PUMPKIN PIE SMOOTHIE

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Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

Jishan Ehs
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This smoothie is so good, I could drink it every day.


Kent Tompkins
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I can't wait to make this smoothie again.


Jamaya
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This smoothie is a must-try!


Borode oreoluwa
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I highly recommend this smoothie.


Robert Soto
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This smoothie is the perfect fall drink.


Nucak k
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I love that this smoothie is made with all-natural ingredients.


G Mason
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This smoothie is a great way to use up leftover pumpkin puree.


Quin Carol
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I added a scoop of protein powder to my smoothie and it was the perfect post-workout snack.


Maheen Ibrahim
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This smoothie was easy to make and so delicious. I will definitely be making it again.


Atif Aslam
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I made this smoothie for my kids and they loved it! They said it tasted like pumpkin pie in a glass.


Cessar D
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This smoothie was delicious! I loved the combination of pumpkin, pie spices, and maple syrup. It was the perfect way to start my day.


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