PUMPKIN PIE FOR DIETERS

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Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

Jeff Smith
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This pie was delicious! I loved the flaky crust and the creamy filling. I will definitely be making this pie again.


Umar Dogar
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This pie was okay. The crust was flaky, but the filling was a bit too sweet for my taste. I probably won't make this pie again.


Fc Maruf islam sagor
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I was disappointed with this pie. The crust was soggy and the filling was bland. I won't be making this pie again.


wazeer Khan
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This pie was so good! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Yubraj Yubraj
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I'm not a big fan of pumpkin pie, but this one was actually really good! The crust was flaky and the filling was creamy and flavorful. I would definitely make this pie again.


Gevo Lebron
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This pie was amazing! The crust was flaky and the filling was smooth and creamy. I will definitely be making this pie again.


Pukaar TV
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I loved this pie! It was so easy to make and it turned out so good. The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Miranda Masinza
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Sarah queren Duarte
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This pie was a bit too sweet for my taste, but it was still good. The crust was flaky and the filling was smooth and creamy. I would make it again, but I would use less sugar next time.


arkan elyass
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I was looking for a healthier pumpkin pie recipe and this one fit the bill. It was easy to make and it turned out great! The crust was crispy and the filling was smooth and creamy. I will definitely be making this pie again.


Anish Roy
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This pie was so easy to make and it turned out so good! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


AWESOME TV TOYS
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I made this pie for my family and they all loved it! The crust was perfect and the filling was delicious. I will definitely be making this pie again.


Ocemeri Moses
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This pumpkin pie was a hit at our Thanksgiving dinner! Everyone loved it, even those who aren't usually fans of pumpkin pie. The crust was flaky and buttery, and the filling was smooth and creamy. I will definitely be making this again next year!