PUMPKIN PEANUT BUTTER SMOOTHIE

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Pumpkin Peanut Butter Smoothie image

This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

Provided by ALESIAC

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 12

1 banana, broken into chunks
3 whole frozen strawberries, or more to taste
¾ cup milk
½ cup plain yogurt
¼ cup pumpkin puree
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
8 ice cubes, or as desired
¼ cup whipped cream, or more to taste
1 pinch ground cinnamon

Steps:

  • Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

Nutrition Facts : Calories 149 calories, Carbohydrate 18.8 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 2.1 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 122 mg, Sugar 13.2 g

Adekunle Omowumi
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I would love to try this smoothie, but I don't have any pumpkin puree on hand.


Nakibuuka Prossie
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This smoothie is a great way to boost your immune system during cold and flu season.


Kylie Dodd
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I love that this smoothie is made with all natural ingredients.


Syed zain naqvi
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This smoothie is perfect for a quick and healthy breakfast or snack.


Small But Mighty Comedy Skit
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Sufyanafzal478 sufyanafzal478
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Overall, I thought this smoothie was pretty good. I would definitely make it again, but I might adjust the sweetness level next time.


Elizabeth Asiedu Morgan
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This smoothie was a bit too sweet for my taste.


khaildHussain
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I'm not sure what went wrong, but my smoothie turned out really watery.


Foyej Foyej22
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This smoothie was a great way to use up leftover pumpkin puree.


Cole Murray
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I added a scoop of protein powder to my smoothie for an extra boost of nutrition.


Lee Perez
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This smoothie was so thick and creamy, it was almost like a milkshake! I loved the pumpkin and peanut butter flavors together.


badmews
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I'm not usually a fan of pumpkin, but this smoothie was surprisingly good! The peanut butter and spices helped to balance out the pumpkin flavor.


The boys Central
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This smoothie was a delicious and healthy way to start my day! The pumpkin and peanut butter flavors were a perfect combination, and the spices added a nice touch of warmth. I'll definitely be making this again.


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