PUMPKIN LENTIL SOUP

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Make and share this Pumpkin Lentil Soup recipe from Food.com.

Provided by mileen

Categories     Pumpkin

Time 40m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 13

1 cup dried red lentils
1 (15 ounce) can pumpkin
1 cup frozen spinach, chopped
1 medium onion, chopped
1 cup sun-dried tomato, soaked
2 cups water
1 cup vegetable broth (made with 1 veggie bullion cube)
1 cup coconut milk (So Delicious brand, unsweetened)
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons olive oil

Steps:

  • Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
  • Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

Gautam Thapa
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This soup looks amazing! The perfect comfort food for a cold fall day.


Shabeer Butt
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I'm not a huge fan of pumpkin, but this soup looks so good! I might have to give it a try.


lcVgncq
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Wow, this soup looks incredible! I'm a big fan of pumpkin and lentils, so I know I'll love this. Thanks for sharing the recipe!


khuram parvez
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This soup sounds delicious! I love the idea of using pumpkin and lentils. I'm definitely going to make this for my family.


Rejwan Uz-zaman
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of pumpkin and lentils is intriguing, and I can't wait to give it a try.


Kodili Godwin
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This soup looks so good! I can't wait to try it. I love pumpkin and lentils, so I know I'll love this.


Hena Akhter
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This soup is amazing! The perfect combination of sweet and savory. I added a little bit of cayenne pepper to give it a bit of a kick. Will definitely be making this again.


Mehar UN Nisa Mehar UN Nisa
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This soup is so easy to make and it's so delicious! I love that I can use canned pumpkin and lentils, so it's a great weeknight meal. I've also made it with fresh pumpkin and lentils, and it's just as good.


Aliyah Rico
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I'm not a huge fan of pumpkin, but this soup changed my mind. The pumpkin flavor is subtle and perfectly balanced by the spices. I'll definitely be making this again.


Janudi Bhagya
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This soup is a fall staple in our house. It's so hearty and satisfying, and the pumpkin and lentils make it so nutritious. I love serving it with a side of crusty bread.


Muktada Muktada
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I made this soup for my family last night and they loved it! Even my picky kids ate it up. Thanks for sharing this recipe!


kamah kelvo
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This pumpkin lentil soup is incredible! The flavors are so rich and comforting, and it's so easy to make. I love that it's a one-pot meal, so cleanup is a breeze.


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