PUMPKIN LENTIL SOUP
Make and share this Pumpkin Lentil Soup recipe from Food.com.
Provided by mileen
Categories Pumpkin
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
- Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
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Gautam Thapa
gautamthapa28@hotmail.co.ukThis soup looks amazing! The perfect comfort food for a cold fall day.
Shabeer Butt
b-shabeer9@yahoo.comI'm not a huge fan of pumpkin, but this soup looks so good! I might have to give it a try.
lcVgncq
lcvgncq37@hotmail.co.ukWow, this soup looks incredible! I'm a big fan of pumpkin and lentils, so I know I'll love this. Thanks for sharing the recipe!
khuram parvez
khuram@hotmail.comThis soup sounds delicious! I love the idea of using pumpkin and lentils. I'm definitely going to make this for my family.
Rejwan Uz-zaman
r67@yahoo.comI'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of pumpkin and lentils is intriguing, and I can't wait to give it a try.
Kodili Godwin
k86@yahoo.comThis soup looks so good! I can't wait to try it. I love pumpkin and lentils, so I know I'll love this.
Hena Akhter
a@hotmail.comThis soup is amazing! The perfect combination of sweet and savory. I added a little bit of cayenne pepper to give it a bit of a kick. Will definitely be making this again.
Mehar UN Nisa Mehar UN Nisa
u.mehar@yahoo.comThis soup is so easy to make and it's so delicious! I love that I can use canned pumpkin and lentils, so it's a great weeknight meal. I've also made it with fresh pumpkin and lentils, and it's just as good.
Aliyah Rico
r83@yahoo.comI'm not a huge fan of pumpkin, but this soup changed my mind. The pumpkin flavor is subtle and perfectly balanced by the spices. I'll definitely be making this again.
Janudi Bhagya
j-bhagya43@gmail.comThis soup is a fall staple in our house. It's so hearty and satisfying, and the pumpkin and lentils make it so nutritious. I love serving it with a side of crusty bread.
Muktada Muktada
muktada_m@hotmail.co.ukI made this soup for my family last night and they loved it! Even my picky kids ate it up. Thanks for sharing this recipe!
kamah kelvo
k.kelvo72@yahoo.comThis pumpkin lentil soup is incredible! The flavors are so rich and comforting, and it's so easy to make. I love that it's a one-pot meal, so cleanup is a breeze.