PUMPKIN, KALE, AND BLACK BEAN STEW
This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 10
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.
- While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.
- After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.
Nutrition Facts : Calories 202.6 calories, Carbohydrate 13.4 g, Cholesterol 25.4 mg, Fat 11.8 g, Fiber 2.3 g, Protein 12.2 g, SaturatedFat 3.6 g, Sodium 1113 mg, Sugar 3.6 g
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andrius rudys
[email protected]I'm not sure about the combination of pumpkin and black beans, but I'm willing to give it a try.
John Humphrey
[email protected]This stew looks amazing! I can't wait to try it.
Teddy Gaming
[email protected]I'm always looking for new and exciting recipes, and this stew definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
Emmanuel Badi Wandera
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the pumpkin and kale.
Jadon Cuevas
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
Isah Mani
[email protected]This stew is perfect for a cold winter day. It's warm and comforting and packed with nutrients.
Asma Toorkham
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this stew. The flavors were well-balanced and the stew was very hearty and filling.
Aneyseia Sinard
[email protected]This stew is a great way to use up leftover pumpkin. It's also a very affordable and healthy meal.
Saraswati Adhikari
[email protected]I've made this stew several times now and it's always a winner. It's so easy to make and the flavors are amazing. I especially love the combination of pumpkin and black beans.
Nora Mabunda
[email protected]This stew was a hit with my family! The pumpkin gave it a sweet and creamy texture, while the kale and black beans added a hearty and flavorful touch. I also loved the addition of the spices, which gave the stew a warm and comforting flavor.