PUMPKIN GINGER SOUP RECIPE BY TASTY

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Pumpkin Ginger Soup Recipe by Tasty image

This dairy-free pumpkin ginger soup is the perfect warming dish to welcome in fall! The slight bite from the jalapeño and Sriracha perfectly balances out the sweetness from the pumpkin. Whip it up this weekend for a cozy day in!

Provided by Rachel Gaewski

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 tablespoon coconut oil
1 medium white onion, diced
2 teaspoons kosher salt
4 cloves garlic, minced
1 fresh ginger, 3 in (7 cm) peeled and grated
1 jalapeño, seeded and minced
2 teaspoons sriracha
2 cans unsweetened pumpkin puree
2 ½ cups vegetable stock
1 can full-fat coconut milk, 13.5 ounce can (380 grams) room temperature
1 lime, juiced
⅓ cup pepitas, toasted
1 can coconut cream, 13.5 ounce can (380 grams), chilled
1 lime, zested
1 cup fresh cilantro leaves, packed, plus more for garnish

Steps:

  • In a large pot, melt the coconut oil over medium heat. Add the onion and 1 teaspoon of salt. Cook for 10-15 minutes, until the onions are translucent and softened.
  • Add the garlic, ginger, and jalapeño. Sauté for 3-5 minutes, until fragrant and softened.
  • Add the Sriracha, pumpkin purée, and vegetable stock and stir to combine. Cover the pot, reduce the heat to low, and simmer the soup for 15-20 minutes, until all of the vegetables are completely broken down.
  • While the soup simmers, make the cilantro coconut cream: Add the chilled coconut cream to a liquid measuring cup or tall, narrow container, along with the lime zest and cilantro. Using an immersion blender, blend until the cilantro is completely broken down and the coconut cream turns pale green in color. Chill the cilantro cream in the refrigerator until ready to serve.
  • Remove the soup from heat and stir in the coconut milk. Using an immersion blender, blend the soup until completely smooth. Season with the remaining teaspoon of salt. Stir in the lime juice. Season to taste with more salt, if needed.
  • Ladle the soup into bowls and top each serving with 1 tablespoon of cilantro cream and toasted pepitas.
  • Enjoy!

Nutrition Facts : Calories 1178 calories, Carbohydrate 66 grams, Fat 100 grams, Fiber 9 grams, Protein 11 grams, Sugar 77 grams

Becky Lambert
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This soup was a bit too spicy for my taste, but I think that's because I added too much ginger. Other than that, it was a delicious and easy-to-make soup.


Sizwe Mpinga
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I was pleasantly surprised by how much I enjoyed this soup. The pumpkin and ginger flavors were a great combination, and the soup was very creamy and satisfying. I will definitely be making this again!


Mitzi Houston
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This was a great recipe! The soup was flavorful and creamy. I would definitely make it again.


humayon babar
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This soup is delicious! The pumpkin and ginger flavors are perfectly balanced. It's also very easy to make. I highly recommend it!


Tshepiso Polihali
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I love this soup! It's so creamy and flavorful. The pumpkin and ginger are a perfect combination. I've made it several times now and it's always a hit.


Lawrence Ocholi
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This soup was easy to make and packed with flavor. The pumpkin and ginger were a great combination, and the soup was creamy and satisfying. I will definitely be making this again!


Chan Muhammad
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I followed the recipe exactly and the soup turned out great! It was creamy, flavorful, and had just the right amount of spice. I would definitely recommend this recipe to others.


Shakib Shakib11
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This soup is amazing! I love the spicy kick from the ginger and the sweetness from the pumpkin. It's the perfect comfort food for a cold day.


Miyan Basheer
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I tried this recipe last night and it was a hit! My family loved the unique and flavorful combination of pumpkin and ginger. The soup was also very easy to make, which is always a plus.


Richard Knight
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This soup was absolutely delicious! The flavors of the pumpkin and ginger were perfectly balanced, and the soup was creamy and smooth. I will definitely be making this again.