PUMPKIN CURRY WITH LENTILS AND APPLES
This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!
Provided by JMCCREAR
Categories World Cuisine Recipes Asian Indian
Time 2h10m
Yield 6
Number Of Ingredients 18
Steps:
- Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
- Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 64.3 g, Fat 3.7 g, Fiber 24.2 g, Protein 20.1 g, SaturatedFat 0.4 g, Sodium 244.3 mg, Sugar 7.7 g
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Essam Zabad
[email protected]This curry is a great way to get your kids to eat pumpkin.
Jordan Herrera
[email protected]This curry is so easy to make, even for a beginner cook.
Amaya Mickes
[email protected]I love the unique flavor of this curry. It's a great way to change up my usual curry routine.
Thushari Dhammika
[email protected]This curry is perfect for meal prep. I made a big batch on the weekend and then reheated it for lunch all week.
Imtrickortreating Withmadoka
[email protected]I added a bit of chopped spinach to this curry for extra nutrition.
cari l
[email protected]I made this curry vegan by using coconut milk instead of yogurt. It turned out great!
Eqra nur Hossen pabel
[email protected]I love that this curry is made with lentils. It's a great source of protein and fiber.
Tepaku Tomo
[email protected]This curry is a great way to use up leftover pumpkin. It's also a very affordable dish to make.
Morium Enam
[email protected]I'm not usually a fan of pumpkin, but this curry changed my mind. It's so flavorful and delicious, and the pumpkin is cooked perfectly.
Binta Toure
[email protected]This is the best pumpkin curry I've ever had. The flavors are perfectly balanced and the curry is so creamy and delicious.
Dalkhaa Ganochir
[email protected]I love the combination of pumpkin and lentils in this curry. It's a unique and delicious dish that I will definitely be making again.
Fiaz Ahmed
[email protected]This curry is perfect for a cold night. It's hearty and filling, and the spices are really warming.
Hlela Solata
[email protected]I made this curry for a party and it was a huge success. Everyone loved it and asked for the recipe.
Saif Roni
[email protected]This curry is so flavorful and delicious. The pumpkin and lentils are a great combination, and the apples add a nice sweetness. I will definitely be making this again.
Yoesel Lhamo
[email protected]I love how easy this curry was to make. I was able to throw everything in my slow cooker and dinner was ready when I got home from work.
Mason Williams
[email protected]This pumpkin curry was a hit with my family! The lentils added a nice heartiness and the apples gave it a touch of sweetness. I will definitely be making this again.