PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Ana i Rastko Jelenkovic
[email protected]This dish is a great way to get your daily dose of vegetables.
Amjadul Islam
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover pumpkin puree.
Kimberly Molina
[email protected]This is the best pumpkin cauliflower garlic mash I've ever had!
Olaitan Olagunju
[email protected]I love this recipe! It's so healthy and delicious.
Cameron Landry
[email protected]This mash is so easy to make and it's so delicious! I'm definitely going to be making it again.
Makayla Gooden
[email protected]I made this dish for Thanksgiving and it was a huge hit! Everyone raved about it.
Nur Sofi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved it!
Arbab Arif
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this dish. The cauliflower and garlic balance out the flavor perfectly.
Laureen Murugi
[email protected]This is my new favorite way to cook cauliflower. It's so flavorful and creamy.
Samshad Hussain
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
Md Rashed
[email protected]This mash is delicious! I love the combination of pumpkin and cauliflower.
Daniel Kinston
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it.
min pal
[email protected]This dish is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.
Online Income SURE
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a winner. The pumpkin and garlic give it a really unique flavor.
Kumba Sow
[email protected]This mash is so easy to make and it's so delicious! I love that it's a healthy alternative to traditional mashed potatoes.
Shawn Ford
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of cauliflower, but the pumpkin and garlic really balance out the flavor. It's a great way to get your daily dose of vegetables.
Zahir Mapp
[email protected]This pumpkin cauliflower garlic mash was a hit with my family! It was so flavorful and creamy, and the perfect side dish for our roasted chicken. I will definitely be making this again.