PUMPKIN BLACK BEAN SOUP
I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Now it's one of my favorite recipes to make when pumpkin is in season. -Lori Karavolis, McMurray, PA
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 10 servings (2-1/2 qt).
Number Of Ingredients 15
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half, 3-4 minutes., Add black beans, tomatoes, broth, pumpkin and seasonings. Bring to a boil; reduce heat. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Add cream; heat through. If desired, top with chopped cilantro and tortilla chips. , Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 221 calories, Fat 12g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 608mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 7g fiber), Protein 6g protein.
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Mjay Viv
[email protected]I'm not a fan of pumpkin soup, but I thought I'd give this recipe a try. I was pleasantly surprised! It's actually really good.
Ansa Kawal
[email protected]This soup is just okay. It's not bad, but it's not great either.
Hussain Vlogs
[email protected]I followed the recipe exactly, but my soup didn't turn out creamy. It was more like a watery stew.
Maham Usman
[email protected]This soup is way too spicy for me. I could only eat a few bites.
Madyson Pollion
[email protected]I'm not sure what went wrong, but my soup turned out bland. I think I might have added too much water.
Himaru Sadev
[email protected]This soup is delicious! I love the smoky flavor of the chipotle peppers.
jenny b
[email protected]This soup is so easy to make, and it's a great way to use up leftover pumpkin.
Candi Collins
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.
Saqain Haider
[email protected]This soup is perfect for a fall gathering. It's warm and comforting, and everyone loves it.
Ashanti Anglin
[email protected]I'm not usually a fan of pumpkin soup, but this recipe changed my mind. It's so flavorful and creamy.
James Gividen Sr
[email protected]This soup is so good! I love the combination of pumpkin and black beans.
Badhon Khan
[email protected]I've made this soup several times now and it's always a hit. It's the perfect soup for a cold winter day.
Ahtisham Khokhar
[email protected]This is one of my favorite soup recipes. It's so easy to make and it's always a hit with my guests.
Getrude Mbedzi
[email protected]I wasn't sure what to expect with this soup, but I was pleasantly surprised! It's really flavorful and has a nice creamy texture.
Ahmmed sazzad
[email protected]This soup is delicious and healthy! I love that it's packed with vegetables and protein.
Xiomara Maysonet
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser.
Kaboole Ronald
[email protected]This soup was a hit with my family! The flavors of the pumpkin and black beans were perfectly balanced, and the soup had just the right amount of spice. I will definitely be making this again.