PUMPKIN BLACK BEAN SOUP
This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.
Provided by Parsley
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pot, heat the olive oil.
- Sauté the onion and garlic in the olive oil for about 4-5 minutes.
- Add the cumin and curry powder and sauté for an additional 4-5 minutes.
- Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
- Stir in the black beans and tomatoes.
- Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
- Remove from heat.
- Stir in the 1/4 cup nonfat sour cream.
- Serve.
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Jonathan Derbyshire
[email protected]This soup is a winner!
MD AHASAN HABIB
[email protected]I'll definitely be making this soup again.
Ronald Newton
[email protected]This soup is delicious! I love the combination of pumpkin and black beans.
Malak Azan khan
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal.
Lal prasad Sedhai
[email protected]I love the smoky flavor of the chipotle peppers in this soup. It's the perfect soup for a cold winter day.
zoom zoom Waters
[email protected]This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.
Hom poudel
[email protected]I followed the recipe exactly, but my soup turned out bland. I think I'll add more salt and pepper next time.
LEELEE Casey
[email protected]This soup is delicious, but it's a bit too spicy for my taste. Next time, I'll use less chili powder.
Isabelle Wicks
[email protected]I've made this soup several times and it's always a crowd-pleaser. It's the perfect soup to serve at a party or potluck.
Brad
[email protected]This soup is easy to make and packed with flavor. I love that it's a healthy and affordable meal.
Ju Jiang
[email protected]This soup is the perfect comfort food for a cold day. I love the way the pumpkin and black beans come together to create a rich and satisfying dish.
Prit Mahato
[email protected]I tried this recipe last night and it was a hit with my family! The soup was creamy and flavorful, and the kids loved the black beans.
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[email protected]This soup is a delicious and hearty fall meal. The pumpkin and black beans provide a great balance of sweetness and savory flavors. I would definitely recommend this recipe to others!