PUMPKIN BEAN SOUP
A friend of mine makes a similar Southwestern-style soup using sweet potatoes, but I found that processing the potatoes takes a bit of extra work. I came up with the idea to use canned pumpkin and created this wonderful, thick, hearty soup that doesn't take a lot of effort to make. It's full of all that's good for you, so enjoy!
Provided by Julie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes.
- Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes.
- Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 38.7 g, Cholesterol 20.5 mg, Fat 10.5 g, Fiber 7.5 g, Protein 6 g, SaturatedFat 4.3 g, Sodium 858.1 mg, Sugar 12.4 g
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Ghost Killer.
[email protected]Meh.
Bhupen Dadal
[email protected]I'm not a big fan of pumpkin soup, but this one is actually pretty good. I might make it again sometime.
Addison English
[email protected]This soup is a good starting point, but I think it could be improved with some additional ingredients and spices.
Shahzaman Raj
[email protected]Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.
Betty Roberson
[email protected]This soup is way too sweet for my taste. I think I'll try a different recipe next time.
Tristan Burchett
[email protected]I followed the recipe exactly and my soup turned out really watery. I'm not sure what went wrong.
Audrey Modungwana
[email protected]This soup is a bit bland for my taste. I think it needs more spices.
003Waleed 2
[email protected]I wasn't sure about the combination of pumpkin and beans, but this soup is actually really good. The flavors go together really well.
Haroon Muhammad
[email protected]I added a few extra spices to this soup, like cumin and chili powder, and it turned out amazing. It's now one of my favorite soups!
Taufiq Islam
[email protected]This soup is a great way to use up leftover pumpkin puree. I also love that it's a vegetarian soup, so it's a good option for meatless meals.
Perusi Hatimana
[email protected]I've been looking for a good pumpkin soup recipe and this one is perfect. It's creamy and flavorful, and the pumpkin and beans are a great combination.
Phineas Ferb
[email protected]This soup is so easy to make and it's so delicious. I love that I can use canned pumpkin and beans, so it's a really quick and easy meal.
damaris kendi
[email protected]I made this soup for a party and it was a huge success. Everyone loved it!
Emmanuel Danson
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
alamin bobi
[email protected]I've made this soup twice now and it's always a hit. My family loves it!
Kohinoor Ahmmed
[email protected]This pumpkin bean soup is delicious and so easy to make! I love the combination of pumpkin and white beans, and the spices give it a nice depth of flavor.