PUMPKIN APPLE SMOOTHIE
This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!
Provided by Stef
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 13
Steps:
- Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g
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Donald Lawal
donald-l@yahoo.comI love the combination of pumpkin and apple in this smoothie. It's the perfect fall treat!
Maya Kraguljac
m-kraguljac83@aol.comThis smoothie is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their fruits and vegetables.
John Currie
john58@yahoo.comI'm so glad I found this recipe! This smoothie is now my go-to breakfast.
Mike Canan
mcanan@hotmail.comThis smoothie is delicious and nutritious! I love that it's made with all natural ingredients.
Tshepho Tlomatsana
t-tshepho7@hotmail.comI love this smoothie! It's so creamy and flavorful, and it's a great way to get my daily dose of fruits and vegetables.
alison greene
greenea88@hotmail.frThis smoothie was the perfect way to start my day! It was filling and satisfying, and it gave me a boost of energy.
Angel Cardiel
angel53@gmail.comI'm not a huge fan of pumpkin, but this smoothie was surprisingly good! The apples and spices really balanced out the pumpkin flavor.
Shafiq Mustafa
m66@gmail.comThis smoothie was so easy to make and it was so delicious! I will definitely be making it again.
bangla
bangla@gmail.comI made this smoothie for my kids and they loved it! It was a great way to get them to eat some fruits and vegetables.
marvy cruz
cruz26@hotmail.comThis smoothie was delicious! I used frozen pumpkin and apples, and it was the perfect fall treat. The spices were warm and inviting, and the smoothie was thick and creamy. I will definitely be making this again!