PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
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Muzaffar Ehab
[email protected]Overall, I thought this smoothie was pretty good. I would definitely make it again, but I might tweak the recipe a little bit.
Ona Islam
[email protected]I would have liked this smoothie more if it had more pumpkin flavor. I could barely taste it.
Kamal Miya
[email protected]This smoothie was just okay. It wasn't bad, but it wasn't anything special either.
Mohamed Boucetta
[email protected]I followed the recipe exactly, but my smoothie didn't turn out as creamy as I expected. I think I might have used too much ice.
Trinidad Hernandez
[email protected]This smoothie was a bit too thick for my taste. I would recommend adding more liquid next time.
Megan Keegan
[email protected]I'm not a big fan of pumpkin, but I actually really enjoyed this smoothie. The apple and spices balanced out the pumpkin flavor perfectly.
ansasiire brian
[email protected]I added a little bit of honey to this smoothie to make it sweeter. It was the perfect way to start my day.
Cymara Murdock I am
[email protected]This smoothie was a great way to use up some leftover pumpkin puree. It was also a delicious and healthy breakfast.
The Babu Official
[email protected]I wasn't sure what to expect from this smoothie, but I was pleasantly surprised. It was creamy, flavorful, and satisfying.
Evangeline Ikwuagwu
[email protected]This smoothie was so easy to make and it tasted amazing! I'm definitely going to be making it again.
Kahan Baloch
[email protected]I loved the combination of pumpkin and apple in this smoothie. It was the perfect fall drink!
Leslie Brown747
[email protected]This smoothie was a delicious and healthy way to start my day! The pumpkin and apple flavors were perfectly balanced, and the spices added a warm and cozy touch. I will definitely be making this again.