PUMPKIN AND LENTIL SOUP
I was clearing out all the supermarket recipe leaflets and cards and all the cut out recipes that kept piling up in my kitchen. I thought I'd post the ones that I liked the look and sound of here, to share and for future reference. This way you might find something you like and my kitchen gets decluttered! If you try it before me let me know what you think. This one is from the monthly Asda magazine. It's cheap to make and sounds delicious, I think. The weight of the pumpkin refers to it peeled and deseeded.
Provided by -Sylvie-
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy based soup pot, heat the oil and fry the onions till soft over a low-medium heat.
- Stir in the spices and fry for another 1-2 minutes.
- Add the pumpkin, potato, lentils and stock.
- Bring to the boil, cover and simmer for half an hour. Stirr occasionally.
- Puree the soup using a handheld blender or food processor.
- Re-heat if necessary and serve garnished with croutons and chopped parsley or cilantro.
Nutrition Facts : Calories 275.9, Fat 8, SaturatedFat 1.1, Sodium 8.8, Carbohydrate 42.3, Fiber 6.5, Sugar 3.1, Protein 12
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Saifullah Malik
[email protected]I added a dollop of sour cream to my soup and it was delicious!
Khan Suliman
[email protected]This soup is a great way to use up leftover turkey from Thanksgiving.
Leslie Hollady
[email protected]I'm not a fan of pumpkin, but I loved this soup. The lentils and spices really balance out the pumpkin flavor.
Hurain Op
[email protected]I made this soup in my slow cooker and it was so easy. I just threw all the ingredients in and let it cook all day.
Boafo Mercy
[email protected]I'm allergic to lentils, so I substituted quinoa instead. It worked out great!
Seth Nii Seth Okantey
[email protected]This soup is a great way to get your daily dose of vegetables.
Muhammadibrahim muhammadismail
[email protected]I served this soup with a side of crusty bread and it was the perfect meal.
Anyiam chinedu
[email protected]I added a bit of cayenne pepper to my soup for a little extra spice. It was delicious!
Myndi Matteson
[email protected]This soup is a great way to use up leftover pumpkin puree.
Mikah Leonel
[email protected]I love the combination of pumpkin and lentils in this soup. It's a unique and flavorful dish.
Sadam Kham
[email protected]I'm not a great cook, but this recipe was easy to follow and the soup turned out great.
Jossy Mama
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it.
Keitumetse Olifant
[email protected]I followed the recipe exactly and it turned out perfectly. The soup was creamy and flavorful, and the lentils were cooked just right.
Sumi Dol
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal.
Nadira Kona
[email protected]I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The lentils add a great heartiness and flavor.
Edmond Ford
[email protected]This pumpkin and lentil soup is absolutely delicious! Perfect dish to welcome the chilly fall weather!