PROVENCAL BEEF STEW (IN CROCK POT)

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Provencal Beef Stew (In Crock Pot) image

This if from the WW site, and I've added a few ingredients, which don't change the point value, which is 4 per serving. If you aren't on a diet, this is still really good. The pureed beans make the stew very hearty.

Provided by A la Carte

Categories     Stew

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb lean stewing beef
cooking spray, 1 spray
1 small onion, chopped
2 cups mushrooms, sliced
2 large garlic cloves, minced
2 large carrots, sliced
15 ounces cannellini beans, drained and rinsed
1 cup beef broth
14 1/2 ounces canned diced tomatoes
1/4 cup sun-dried tomato (rinsed)
1 chipotle chile in adobo, chopped (optional)
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper (or to taste)

Steps:

  • Place the beef in your crock pot, on high heat.
  • Add onion, mushrooms and garlic to a 12" non-stick skillet and saute over medium high heat for 5 minutes, or until soft. Stir occasionally. Add to the crock pot.
  • Add carrots.
  • Place the beans in a blender or food processor, with the broth, and blend until pureed. Add to the crock pot.
  • Add all remaining ingredients.
  • Cover and cook on high for 6-7 hours. Garnish with fresh thyme.
  • I served this over spinach, but it would be nice in a big bowl with some lovely French bread!

Nutrition Facts : Calories 291.8, Fat 9.4, SaturatedFat 3.5, Cholesterol 44, Sodium 550, Carbohydrate 28.1, Fiber 6.9, Sugar 5.6, Protein 24.9

Robyn Smith
robyn.smith19@yahoo.com

This was a great recipe. Thanks for sharing!


Lilian Daniels
l.daniels91@gmail.com

I can't wait to make this again!


Kaleb Boi
b.k22@yahoo.com

This recipe is a keeper!


Sarmad Ghafoor
sg@gmail.com

I would love to try this recipe with different cuts of beef.


Rahana Ramaphane
rahana.ramaphane@hotmail.com

This was a great recipe for a weeknight meal. It was easy to make and very flavorful.


nayki tete
tnayki97@gmail.com

I would recommend this recipe to others.


Rana Sohail Ahmad
rana_s46@yahoo.com

Overall, this was a good recipe. I would make it again with a few modifications.


Franck Hefka
franckhefka93@hotmail.com

The beef was a bit tough.


Redenrekan Muahamad
muahamad-r6@hotmail.com

This was a bit too salty for my taste.


Moon Jawed
m_jawed47@yahoo.com

I will definitely make this again.


Rajakhalil Rajakhalil
rajakhalil_rajakhalil@hotmail.co.uk

Easy to make and very tasty.


Muhmmad Faisal
f_muhmmad67@yahoo.com

Delicious!


Kenjal rai
kenjal51@yahoo.com

This was a great recipe! I made it for a potluck, and it was a huge hit. Everyone loved the tender beef and the flavorful sauce. I will definitely be making this again.


CA Feiring
feiring@gmail.com

This stew was a bit bland for my taste. I think it needed more herbs and spices. I also found that the beef was a bit tough, even though I cooked it on low for 8 hours.


jedi Guma
guma_jedi@gmail.com

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and hearty stew. I served it with crusty bread, and it was the perfect meal.


Luv Amal
luv-a@gmail.com

This was my first time making Provencal beef stew, and it turned out great! I followed the recipe exactly, and the stew was incredibly flavorful. I will definitely be making this again.


Feseha Abera
a.feseha1@yahoo.com

This stew was a bit too salty for my taste, but I think that's because I didn't use low-sodium beef broth. Other than that, it was a delicious and easy meal to make.


Alma Diaz
alma.d@gmail.com

I've made this stew twice now, and it's become a family favorite. It's so easy to make in the crock pot, and the results are always amazing. The beef is always tender and flavorful, and the vegetables are cooked to perfection.


Firas Qaburtai
qaburtaif7@yahoo.com

This Provencal beef stew was an absolute delight! The flavors were incredibly rich and complex, and the beef was fall-apart tender. I served it over mashed potatoes, and it was the perfect comfort food for a cold winter night.


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