PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN
This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!
Provided by mileen
Categories Quick Breads
Time 45m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
- Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
- Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
- Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
- Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
- Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.
Nutrition Facts : Calories 164.1, Fat 14.6, SaturatedFat 7.2, Sodium 312.7, Carbohydrate 4.5, Fiber 2.2, Sugar 0.7, Protein 6.2
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Jake Riedel
[email protected]I'm really impressed with this protein bread. It's a great way to get more protein in my diet, and it's also really tasty.
Sahra Ali omar
[email protected]This bread is a must-try for anyone who loves protein bread. It's delicious and it's packed with nutrients.
Merita Rodriguez
[email protected]This protein bread is a great addition to my morning routine. It's a quick and easy way to get a healthy breakfast.
Dubai city Munna
[email protected]I'm so glad I found this recipe! This protein bread is a great way to stay on track with my diet.
Michelle Valdez
[email protected]This is the best protein bread I've ever had. It's so moist and flavorful, and it's perfect for sandwiches or toast.
Nayem Sumaiya
[email protected]This bread is a lifesaver! It's so easy to make and it's a great way to get a quick and healthy breakfast.
Arsalan Maqbool
[email protected]I love this protein bread! It's a great way to get more protein in my diet, and it's also really delicious.
Noemi Gabarre
[email protected]This bread is a great way to start your day. It's packed with protein and fiber, and it keeps you feeling full and satisfied for hours.
Vinny
[email protected]I was really impressed with this protein bread. It was easy to make and it turned out perfectly. The flavor was great and it was really moist.
Joe Clover
[email protected]This bread is amazing! It's so soft and fluffy, and it has a great flavor. I love that it's made with healthy ingredients, and it's a great way to get more protein in my diet.
saniya Atif
[email protected]I've tried a lot of protein bread recipes, but this one is by far the best. The texture is perfect and it doesn't have that weird aftertaste that some protein breads have.
kazi Taieb
[email protected]This protein bread is a game-changer! It's so easy to make and it tastes delicious. I love that it's packed with protein and fiber, and it keeps me feeling full and satisfied for hours.