PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
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Prince Maruf
[email protected]This dish is perfect for a healthy and satisfying meal.
Razi Abdullahi
[email protected]I'm a big fan of quinoa, and this recipe is one of my favorites.
Gabriel Rank
[email protected]This recipe is a great way to get your daily dose of protein.
Raj Yadav
[email protected]I'm not a vegan, but I'm always looking for ways to eat more plant-based meals. This recipe is a great option.
Mr ZABI
[email protected]This dish is a great way to use up leftover tofu.
Shanto Nur
[email protected]I'm allergic to nuts, so I substituted sunflower seeds in this recipe.
Hadeer Basuoni
[email protected]This recipe is a great way to get your kids to eat more vegetables.
Azad Rajar
[email protected]I'm not a big fan of quinoa, but I really enjoyed this recipe.
MD Hassain
[email protected]This dish is perfect for a quick and easy weeknight meal.
Demika Lacoste
[email protected]I added some chopped avocado to this recipe and it was delicious.
Essa
[email protected]This recipe is a great way to use up leftover quinoa.
Umer Mehmood Abbasi
[email protected]I'm not a vegan, but I really enjoyed this dish. It was very flavorful and filling.
Abu Mane
[email protected]This dish is a great source of protein and fiber. It's also very flavorful and easy to make.
Benson Boyane
[email protected]I loved this recipe! It was so easy to make and it tasted great.
Jun Amid
[email protected]This quinoa dish is a great way to get your protein and fiber. It's also very flavorful and easy to make.