PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
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Arz Muhammad
[email protected]This chili was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.
Lucky phillimon
[email protected]This chili was the best I've ever had! The flavors were incredible and the meat was so tender. I will definitely be making this again and again.
Demetri Devault
[email protected]This chili was a bit too thick for my taste. I think I'll add more liquid next time.
ehtisham hashmi
[email protected]I'm not a huge fan of beans, but I loved this chili. The beans were cooked perfectly and added a nice texture.
Ekhone Ahmed Ekon
[email protected]This chili was easy to make and turned out great! I used a slow cooker and it was perfect for a busy weeknight meal.
Bashar Abdullahi Musa
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it and asked for the recipe. I will definitely be making this again.
Mirza Arsalan
[email protected]This chili was perfect for a cold winter day. It was warm and comforting, and the flavors were spot-on. I will definitely be making this again.
Cuffucf Fgffh
[email protected]This chili was a bit bland for my taste. I think I'll add more spices next time.
Sujal Suzell
[email protected]I'm not a big fan of chili, but this recipe changed my mind. It was so flavorful and hearty, I couldn't get enough of it. I'll definitely be making this again.
Yolanda1 Chavez
[email protected]This chili was a bit too spicy for my taste, but my husband loved it. I think next time I'll use less cayenne pepper.
Rahat k
[email protected]Just made this chili and it's amazing! The flavors are perfect and the heat level is just right. I will definitely be making this again.
Miss J and Mya Williams
[email protected]This was an easy and delicious chili to make. I used ground beef instead of turkey and it was still very flavorful. I served it with sour cream and shredded cheese and it was a big hit.
Shane “Magic tongue” Cox
[email protected]I followed the recipe exactly and it turned out great! The chili had a nice balance of spices and the beans and corn added a nice texture.
Sarah Alotaibi
[email protected]This chili was a hit with my family! It was flavorful and hearty, and the ground turkey made it a healthier option. I will definitely be making this again.