PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY
Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray
Provided by Rachel Gaewski
Categories Snacks
Yield 24 bars
Number Of Ingredients 25
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
- In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
- Divide the base dough equally between 4 medium bowls.
- Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
- Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
- Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
- Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
- Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
- Bake for 25-30 minutes, until the edges are slightly golden brown.
- Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams
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Asare Janet
[email protected]I love the chocolate chip flavor of these protein bars. They're a great way to satisfy my sweet tooth without feeling guilty.
Moussa mohamed
[email protected]These protein bars are a great way to start my day. They're filling and satisfying, and they give me a boost of energy.
Shaani Brand
[email protected]I wasn't sure what to expect from these protein bars, but I was pleasantly surprised. They're a great source of protein and fiber, and they taste really good too.
Shahd Sallem
[email protected]These protein bars are a bit pricey, but they're worth it for the convenience and the taste. I love that they're made with all-natural ingredients.
Uzair Jaan
[email protected]I'm allergic to nuts, so I substituted sunflower seeds and pumpkin seeds for the almonds and walnuts. They turned out great!
Ajaib Shahzaib
[email protected]These protein bars are perfect for meal prep. I make a batch on Sunday, and then I have a healthy and delicious breakfast or snack all week long.
Rashmi Sharma
[email protected]I'm not a huge fan of protein bars, but these are actually pretty good. They're soft and chewy, and they have a nice balance of sweetness and nuttiness.
Javeed Bhaiji
[email protected]These protein bars are a great post-workout snack. They're packed with protein and carbs, which helps me refuel and recover. I also like that they're not too heavy or greasy.
M sohail Sajan
[email protected]I had some trouble getting the bars to hold together. I think I might have needed to press them more firmly into the pan. Other than that, they tasted great!
Wesam
[email protected]These protein bars are a bit too sweet for my taste, but they're still a good option for a quick and easy breakfast. I might try reducing the amount of honey or maple syrup next time.
darrell yount
[email protected]I love the versatility of these protein bars. I've experimented with different nut butters, dried fruits, and seeds, and they always turn out great. They're also a great way to use up leftover ingredients.
Waleed Abbasi
[email protected]These breakfast bars are a lifesaver on busy mornings. They're quick to grab and go, and they keep me feeling full and satisfied until lunchtime. I also appreciate that they're a good source of protein and fiber.
Mursheed
[email protected]I've tried many protein bar recipes, but these are by far the best. They're soft, chewy, and have just the right amount of sweetness. I love that they're packed with wholesome ingredients like oats, nuts, and seeds.
mahabub hossain
[email protected]These protein-packed breakfast bars were a total hit in my household! They're incredibly easy to make and taste absolutely delicious. My kids loved them, and I felt good knowing they were getting a healthy and nutritious start to their day.