PROTEIN CREPES
Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.
Provided by MKrieger
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
- Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
- Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 62.8 g, Cholesterol 2.5 mg, Fat 8.1 g, Fiber 8.3 g, Protein 29.6 g, SaturatedFat 1.2 g, Sodium 210.4 mg, Sugar 16.2 g
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Tenzin Lhadom
[email protected]These crepes are a bit pricey, but they're worth every penny.
Goddy Godelo
[email protected]I'm not sure what went wrong, but my crepes turned out dry and rubbery. I think I might have overcooked them.
Jack See
[email protected]I love the fact that these crepes are made with whole wheat flour. It makes them a much healthier option than traditional crepes.
khalid saeed
[email protected]These crepes are a great way to get a protein boost without sacrificing flavor.
Rash Bean
[email protected]I'm so glad I found this recipe. These crepes are a delicious and healthy way to start my day.
Carmen Benejan
[email protected]These crepes are a lifesaver for busy mornings. I can make them in just a few minutes, and they're the perfect grab-and-go breakfast.
Palesa Sbali
[email protected]I've been making these crepes for a few weeks now, and I'm still not tired of them. They're so versatile, and I can always find new ways to fill them.
Edwinlemita Ntokoiwuan
[email protected]These crepes are the perfect way to start my day. They're filling and satisfying, and they give me a boost of energy that lasts all morning.
Unknown Account
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious protein crepe.
Mahovs Khan
[email protected]Overall, I thought these crepes were pretty good. They're a healthy and delicious option for breakfast or lunch.
Hafiz Waheed
[email protected]I had a hard time getting the crepes to flip without breaking. I think I need more practice.
GLACIER 2
[email protected]These crepes were a bit too dense for my taste. I think I would have preferred a thinner batter.
Makoro Mabu
[email protected]I'm not a big fan of protein powder, but I was pleasantly surprised by these crepes. The protein powder didn't overpower the flavor of the crepes, and they were still light and fluffy.
Deepak Gurung
[email protected]These crepes were a hit with my family! My kids loved the sweet and fluffy texture, and I loved that they were packed with protein. We'll definitely be making these again soon.
mohammed Jewel
[email protected]I love that these crepes are so easy to make. I just blended all the ingredients together and cooked them in a pan for a few minutes. They were done in no time!
Mark Besser
[email protected]These crepes were delicious! I used a blend of almond and oat flour, and they turned out perfectly. I filled them with a mixture of berries and Greek yogurt, and they were the perfect healthy breakfast.
DJ Abui
[email protected]I've tried many protein crepe recipes, but this one is by far the best. The crepes are light and fluffy, and the protein powder adds a great flavor and texture. I'll definitely be making these again!
Abdullah G
[email protected]These protein crepes were a game-changer for my breakfast routine! They're packed with protein and flavor, and they keep me feeling full for hours. I love that they're so versatile - I can fill them with anything from sweet to savory ingredients.