PROTEIN BARS
Provided by Alton Brown
Time 1h
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams
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saugat sonya
[email protected]I'm so glad I found this recipe. These protein bars are a lifesaver!
TWESIGE JOSEPH
[email protected]These protein bars are a great addition to my workout routine.
Drake Martin
[email protected]I would definitely recommend these protein bars to anyone looking for a healthy and satisfying snack.
reza abdol zadeh
[email protected]Overall, I'm really happy with these protein bars. They're delicious, healthy, and convenient.
Armaan Khan
[email protected]I wish these protein bars were a bit lower in calories.
Fil Mal
[email protected]These protein bars are a bit too chewy for my liking.
Cesar Macias bahena
[email protected]I'm not a big fan of protein bars, but these are actually pretty good.
Rana Sheharyar
[email protected]These protein bars are a great way to get my daily dose of protein.
Ayah Ashraf
[email protected]I love that these protein bars are customizable. I can add whatever ingredients I want to make them my own.
MUBASHIR Jameel
[email protected]These protein bars are perfect for my on-the-go lifestyle.
Mahlatse Lesego
[email protected]I'm so glad I found this recipe! These protein bars are a lifesaver when I'm short on time.
Hizb Uzturk
[email protected]These protein bars are a bit pricey, but they're worth it. They're so delicious and convenient.
Millefaith Holmes
[email protected]I tried making these protein bars, but they didn't turn out well. I think I might have used the wrong ingredients.
Bikash Adhakari
[email protected]These protein bars are a bit too sweet for my taste.
Milon Bai
[email protected]I was so excited to try these protein bars, but I was disappointed. They were too dry and crumbly.
Adeel Sial
[email protected]These protein bars are a great way to curb my sweet tooth. They're satisfying and don't make me feel guilty.
Azam Jan
[email protected]I love that these protein bars are made with all-natural ingredients. I feel good about giving them to my kids.
Aisha Hassan Queen
[email protected]These are the best protein bars I've ever had! They're so chewy and flavorful.
Lalita Schulz
[email protected]I made these protein bars for my post-workout snack and they were perfect! They're so satisfying and filling.
Sarmad sangi
[email protected]These protein bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with healthy ingredients, too.