PRIMAVERA SPAGHETTI SQUASH RECIPE BY TASTY
When baked in the oven, the inside of spaghetti squash takes on a noodle-like texture, making it a perfect low-carb alternative to your favorite pasta recipe. And this creamy primavera recipe takes spaghetti squash to the next level. The squash is loaded with vegetables like mushroom, broccoli, and asparagus, then it's tossed with a creamy parmesan mixture, which you can also make dairy-free.
Provided by Merle O'Neal
Categories Dinner
Time 1h5m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, in a pan combine oil, garlic, and onion over medium heat, and sautè until onions are translucent.
- Add mushrooms and cook for 3 minutes. Add the broccoli, asparagus, squash, tomatoes, salt, and pepper and cook until almost cooked through.
- Add the milk/ milk alternative until warmed through. Add the vegetarian Parmesan and mix until evenly spread throughout vegetables. Add the lemon juice and stir to combine.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality.
- In the pan combine "spaghetti" with vegetables. Return to the squash and top with Parmesan.
- Enjoy!
Nutrition Facts : Calories 444 calories, Carbohydrate 45 grams, Fat 26 grams, Fiber 11 grams, Protein 15 grams, Sugar 18 grams
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Sohal Sohalali
[email protected]I was really impressed with this recipe. The spaghetti squash was cooked perfectly and the primavera sauce was flavorful and delicious. I would definitely recommend this recipe to others.
Renee Smith
[email protected]This recipe was a bit time-consuming, but it was definitely worth it. The spaghetti squash was roasted to perfection and the primavera sauce was bursting with flavor. I will definitely be making this again for special occasions.
Sfng Athr
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe did not disappoint. The primavera sauce was flavorful and light, and the spaghetti squash was perfectly cooked. I will definitely be making this again.
Gwggw dhfyd
[email protected]This recipe was a great way to use up some leftover vegetables. The spaghetti squash was a healthy and delicious alternative to pasta, and the primavera sauce was packed with flavor. I would definitely recommend this recipe to others.
Muhammad Safyan
[email protected]I'm not a vegetarian, but I really enjoyed this primavera spaghetti squash recipe. The squash was cooked perfectly and the primavera sauce was flavorful and delicious. I would definitely recommend this recipe to others, even if you're not a vegetaria
rishi ramkissoon
[email protected]This recipe was very easy to follow and the end result was delicious! The spaghetti squash was perfectly cooked and the primavera sauce was flavorful and light. I would definitely make this again.
TANVIR Tarmin
[email protected]I had a hard time finding spaghetti squash at my local grocery store. I ended up using zucchini instead, and it turned out great! The primavera sauce was also very easy to make and tasted delicious. I would definitely recommend this recipe to others.
Mohammed Alaa
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning. The spaghetti squash was also a little overcooked. Overall, I was disappointed with this recipe.
Fahim Bhuyah
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of spaghetti squash, but the way it was cooked in this recipe made it really delicious. The primavera sauce was also very flavorful. I would definitely recommend this
Becky R
[email protected]This recipe was a little more time-consuming than I expected, but it was definitely worth it. The spaghetti squash was roasted to perfection and the primavera sauce was bursting with flavor. I will definitely be making this again for special occasion
Pardis Arman
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The spaghetti squash is a healthy and delicious alternative to pasta, and the primavera sauce is packed with flavor. I highly recommend this recipe!
Kim Kelly
[email protected]This recipe was easy to follow and the end result was delicious! The spaghetti squash was a great substitute for pasta and the primavera sauce was light and flavorful. I would definitely recommend this recipe to others.
Keionna Bellamy
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the primavera sauce was so tasty. I will definitely be making this again.
MD DJ
[email protected]This primavera spaghetti squash recipe was a hit with my family! The squash was perfectly cooked and the primavera sauce was flavorful and delicious. I will definitely be making this again.