Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
- Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
- Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.
Nutrition Facts : Calories 870.6 calories, Carbohydrate 31.7 g, Cholesterol 196 mg, Fat 64.1 g, Fiber 4.3 g, Protein 44.1 g, SaturatedFat 19.2 g, Sodium 1625.6 mg, Sugar 9.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md shjol Shjol
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Shalawn Rivers
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it! The fish was cooked to perfection and the sauce was amazing.
Stephen Osei Amponsah
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Narendra Vishwakarma
[email protected]I've made this recipe several times now and it's always a hit. The fish is cooked to perfection and the sauce is amazing. I highly recommend this recipe.
Baylee Wingate
[email protected]This recipe was a hit with my family. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Pere kekebou
[email protected]I'm not a very good cook, but this recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was delicious.
Roxen Hak
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Gracia Chidemo
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it! The fish was cooked to perfection and the sauce was amazing.
Annie Stevens
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Anna Reinertson
[email protected]I've made this recipe several times now and it's always a hit. The fish is cooked to perfection and the sauce is amazing. I highly recommend this recipe.
Asick Hassan
[email protected]This recipe was a hit with my family. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jan Said
[email protected]I'm not a very good cook, but this recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was delicious.
Amazing Blasting
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Moshe Baechle (Hawkeyes Mix of Flavor)
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it! The fish was cooked to perfection and the sauce was amazing.
Iteina Sasuo
[email protected]This recipe was easy to follow and the results were amazing. The fish was perfectly cooked and the sauce was delicious. I will definitely be making this again.
Amezgar Abdelghafour
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and the sauce was amazing. I will definitely be making this again.
Soniya Rokka
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The fish was cooked to perfection and the sauce was delicious.
Omar Faruk
[email protected]I made this recipe last night and it was a hit! My family loved it. The sauce was especially good.
Jason Karnes
[email protected]This recipe was absolutely delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.