PRESTO STEW & GARLIC MASHED POTATOES

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Presto Stew & Garlic Mashed Potatoes image

To lighten up this recipe, I use ground turkey breast and fat-free gravy. This hearty stew is also good served over your favorite pasta, biscuits or leftover mashed potatoes. Mary Tallman - Arbor Vitae, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, drained
1 jar (12 ounces) fat-free beef gravy
1 cup frozen mixed vegetables
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
POTATOES:
1 cup water
1/2 cup fat-free milk
1 tablespoon butter
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1-1/3 cups mashed potato flakes
1 tablespoon minced fresh parsley

Steps:

  • In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, gravy, vegetables, marjoram and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are tender. , Meanwhile, in a small saucepan, bring the water, milk, butter, garlic powder and pepper just to a boil. Remove from the heat; stir in potato flakes and parsley. Cover and let stand for 5 minutes. Fluff with a fork. Serve with stew.

Nutrition Facts : Calories 368 calories, Fat 11g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 751mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

sangay wangdi
sangaywangdi2@hotmail.co.uk

I highly recommend this stew recipe. It's a winner!


Joy Torsabo
j@gmail.com

This stew is the perfect comfort food. It's warm, hearty, and filling.


Atobaru Adeoyin
a.adeoyin75@gmail.com

I love how versatile this recipe is. You can easily add or remove ingredients to suit your taste.


Gobindo Robidas
gobindo-robidas18@hotmail.fr

This stew is so delicious and easy to make. I will definitely be making it again.


Joshua kim Mwesh
jmwesh@gmail.com

I made this stew for a party and everyone raved about it. It's definitely a keeper recipe.


kabo mac donald
m-kabo60@gmail.com

This is one of my favorite stew recipes. It's always a hit with my friends and family.


Saman Faizan
faizan.s30@yahoo.com

I love the combination of flavors in this stew. The beef, vegetables, and spices all come together perfectly.


Leanne Ross
leanner5@yahoo.com

This stew is so hearty and filling. It's the perfect meal for a cold winter day.


Mubiru Raymond
mraymond6@aol.com

I added some chopped carrots and celery to the stew for extra vegetables. It turned out great!


Charlie Riders
c-riders36@yahoo.com

I made this stew in my slow cooker and it turned out perfectly. It's the perfect meal for a busy weeknight.


Joy Kholofelo
j.k60@gmail.com

The garlic mashed potatoes are the perfect complement to the stew. They're so creamy and flavorful.


Neliswa Kumbaca
neliswak96@yahoo.com

I love how easy this recipe is to follow. Even a beginner cook can make this stew.


Ly Can
ly-c38@hotmail.com

This is my go-to stew recipe. It's always a crowd-pleaser and the leftovers are even better the next day.


Sabaa Feras
s39@hotmail.fr

I've made this stew several times now and it's always a winner. It's so easy to make and the flavor is amazing.


Md Rabbani
md-rabbani23@hotmail.com

I made this stew for a potluck and it was a huge success. Everyone loved it!


Kigan Munkombwe
m.kigan16@hotmail.com

This stew was a hit with my family! The garlic mashed potatoes were the perfect comfort food.