PRESSURE-COOKER VEGETABLE WILD RICE SOUP

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Pressure-Cooker Vegetable Wild Rice Soup image

This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

6 cups reduced-sodium vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
2 celery ribs, sliced
2 medium carrots, chopped
1-3/4 cups baby portobello mushrooms, sliced
1 medium onion, chopped
1 medium parsnip, peeled and chopped
1 medium sweet potato, peeled and cubed
1 medium green pepper, chopped
1 cup uncooked wild rice
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
2 bay leaves
2 fresh thyme sprigs

Steps:

  • Combine all ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Discard bay leaves and thyme sprigs before serving. If desired, serve with additional thyme. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Shahzamankhaskheli King
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Donna McCabe
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I love the simplicity of this recipe. It's just a few ingredients and it comes together so quickly.


Cindy Ramirez
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This soup is so easy to make and it's so delicious. I'll definitely be making it again.


Nasier Khan
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I'm not a big fan of vegetables, but I really liked this soup. The vegetables were cooked perfectly and they were very flavorful.


Sifiso Sifiso
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This soup is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.


Jenny Le Roux
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I've made this soup several times now and it's always a hit with my family. It's a great weeknight meal.


Nipisha Tapaungai
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I love that this soup is made with all fresh vegetables. It makes it so much more flavorful.


Brandy Sibeko
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This soup is perfect for a cold winter day. It's warm and comforting and it really hits the spot.


addison atwood
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I'm always looking for new soup recipes and this one definitely fits the bill. It's flavorful, healthy, and easy to make.


Hasibullah Hasib
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Akosua Lowkey
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I love the simplicity of this recipe. It's just a few ingredients and it comes together so quickly.


Valentina Appiah
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This soup is so easy to make and it's so delicious. I'll definitely be making it again.


Patrick Donoghue
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I made this soup for a potluck and it was a hit! Everyone loved it.


Ahmed Guled
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This soup is a great way to use up leftover vegetables. I added some kale and spinach to mine and it was delicious.


Evan Coulton
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I'm not a big fan of wild rice, but I really liked this soup. The vegetables were perfectly cooked and the broth was flavorful.


Maccas McDonald
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This soup is amazing! I love the combination of vegetables and wild rice. And the pressure cooker makes it so easy to cook.


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