PRESSURE-COOKER STUFFED PEPPERS

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Pressure-Cooker Stuffed Peppers image

Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

  • Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker., Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Set peppers on trivet., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally. If desired, serve with sour cream.

Nutrition Facts : Calories 333 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 582mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

rayhan hamid
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I added some chopped bacon to the filling and it was a great addition. The bacon added a smoky flavor to the dish.


RJ Sojib
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I'm not a fan of rice, so I used quinoa instead. It turned out great!


jalil abdulrauf
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These stuffed peppers are a great way to get your kids to eat their vegetables. My kids loved them!


Marouise Van den Bergh
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I made these stuffed peppers for a potluck and they were a hit! Everyone loved them.


Regina Mbomuwa
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I served these stuffed peppers with a side of sour cream and guacamole. It was a delicious meal!


Macdonald Anyanwu
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I used a variety of bell peppers, including red, yellow, and orange. It made the dish look very festive.


James Colton
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These stuffed peppers were a bit bland for my taste. I think I'll add some more spices next time.


Logan Ault
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I'm a vegetarian so I used tofu instead of beef in the filling. It turned out great! The tofu was firm and flavorful.


Rony Dey
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These stuffed peppers were a great way to use up leftover rice and ground beef. They were also very easy to make.


Sajid Mahmood
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I added some grated cheese to the filling and it was a great addition. The cheese melted and made the filling even more flavorful.


Bessie J. Braden
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I was short on time so I used pre-cooked rice. The stuffed peppers still turned out great!


Ibrahim Boussim
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I've made this recipe several times and it's always a crowd-pleaser. The stuffed peppers are always cooked perfectly and the filling is always delicious.


stuart “red” Cunningham
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These stuffed peppers were a bit too spicy for my taste, but I still enjoyed them. I think next time I'll use a milder type of chili powder.


Emaan's Vlog
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I'm not a big fan of bell peppers, but I loved these stuffed peppers. The filling was so flavorful and the peppers were cooked perfectly.


Matshidiso Hunady
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This recipe was easy to follow and the stuffed peppers were delicious. I especially liked the sauce.


Shareena Hassan
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I used ground turkey instead of beef and it turned out great! I also added some chopped mushrooms and zucchini to the filling for extra vegetables.


WOHA BEAUTY
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These pressure cooker stuffed peppers were a hit with my family! The peppers were cooked perfectly and the filling was flavorful and moist. I will definitely be making this recipe again.