PRESSURE-COOKER SPICE TRADE BEANS AND BULGUR
A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. -Faith Cromwell, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker., Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker. , Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 245 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 752mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 8g fiber), Protein 8g protein.
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Ahmed Murad Murad
[email protected]This recipe is a great way to get your kids to eat beans. My kids loved it! The beans and bulgur were cooked perfectly and the spices were not too spicy. I served it with a side of cornbread and it was a hit.
MD Sobur Ali
[email protected]I'm not a big fan of beans, but I really enjoyed this recipe. The beans were cooked perfectly and the spices were very flavorful. I served it with a side of brown rice and it was a great meal.
Belgium king
[email protected]This recipe is a great way to use up leftover beans and bulgur. I had some leftover black beans and bulgur from another recipe and this was the perfect way to use them up. The spices were flavorful and the dish was very filling.
Theresia GHANEM
[email protected]This recipe is a great way to get your kids to eat beans. My kids loved it! The beans and bulgur were cooked perfectly and the spices were not too spicy. I served it with a side of cornbread and it was a hit.
rana balkrishna
[email protected]I'm not a big fan of beans, but I really enjoyed this recipe. The beans were cooked perfectly and the spices were very flavorful. I served it with a side of brown rice and it was a great meal.
Rand Alru
[email protected]This recipe is a great way to use up leftover beans and bulgur. I had some leftover black beans and bulgur from another recipe and this was the perfect way to use them up. The spices were flavorful and the dish was very filling.
Das
[email protected]This recipe is a great way to get your kids to eat beans. My kids loved it! The beans and bulgur were cooked perfectly and the spices were not too spicy. I served it with a side of cornbread and it was a hit.
Behrad Keramat
[email protected]I'm not a big fan of beans, but I really enjoyed this recipe. The beans were cooked perfectly and the spices were very flavorful. I served it with a side of brown rice and it was a great meal.
Nick Scarbrough
[email protected]This recipe is a great way to use up leftover beans and bulgur. I had some leftover black beans and bulgur from another recipe and this was the perfect way to use them up. The spices were flavorful and the dish was very filling.
KGOPOTSO Molapo
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The beans and bulgur were perfectly cooked and the spices were delicious. I will definitely be making this again.
Itz Rajput
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans and bulgur cook up in no time in the pressure cooker and the spices give it a lot of flavor. I served it with a side of yogurt and naan bread.
Rhoda Akuol Diing
[email protected]I've made this recipe several times and it's always a hit. The beans and bulgur are so flavorful and the spices are perfect. I usually add a little bit of chopped cilantro and a squeeze of lime juice at the end.
Joyce McCollins
[email protected]This recipe is a great way to get your kids to eat beans. My kids loved it! The beans and bulgur were cooked perfectly and the spices were not too spicy. I served it with a side of cornbread and it was a hit.
Meerab Fatima
[email protected]I'm not a big fan of beans, but I really enjoyed this recipe. The beans were cooked perfectly and the spices were very flavorful. I served it with a side of brown rice and it was a great meal.
Randall Walton
[email protected]This recipe is a great way to use up leftover beans and bulgur. I had some leftover black beans and bulgur from another recipe and this was the perfect way to use them up. The spices were flavorful and the dish was very filling.
Deloar Hoson
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The beans and bulgur were perfectly cooked and the spices were delicious. I will definitely be making this again.
otite glory
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans and bulgur cook up in no time in the pressure cooker and the spices give it a lot of flavor. I served it with a side of yogurt and naan bread.
alex undertale
[email protected]I've made this recipe several times and it's always a hit. The beans and bulgur are so flavorful and the spices are perfect. I usually add a little bit of chopped cilantro and a squeeze of lime juice at the end.
MD Shakil Khan
[email protected]This was a great recipe! I made it last night and my family loved it. The beans and bulgur were cooked perfectly and the spices were flavorful. I will definitely be making this again.