PRESSURE-COOKER POT ROAST WITH ASIAN BLACK BEAN SAUCE
I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. -Judy Lawson, Chelsea, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Halve roast; sprinkle with salt and pepper. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown 1 roast half on all sides. Remove; repeat with remaining beef and 1-1/2 teaspoons oil., Add broth to pressure cooker. Cook 2 minutes, stirring to loosen browned bits from pan. Press cancel. Return all to pressure cooker; add onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 60 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel. , Remove roast; keep warm. Add mushrooms, snow peas and black bean sauce to pressure cooker. Select saute setting and adjust for low heat. Cook and stir until vegetables are tender; 6-8 minutes., In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with roast, hot cooked rice and green onions.
Nutrition Facts : Calories 286 calories, Fat 14g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 635mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
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Kenny Winstanley
[email protected]This recipe was easy to follow and the pot roast turned out great. The meat was tender and the sauce was flavorful. I will definitely be making this again!
Sabitri Silwal
[email protected]This pot roast was a bit dry, but the sauce was delicious. I would recommend using a different cut of meat next time.
TARAK mie
[email protected]I made this pot roast for a dinner party and everyone loved it. The meat was so tender and the sauce was flavorful. I will definitely be making this again.
Nancy Rono
[email protected]This recipe was easy to follow and the pot roast turned out great. The meat was tender and the sauce was flavorful. I will definitely be making this again!
Mk Bijoy
[email protected]I've made this pot roast several times now and it's always a hit. The meat is always so tender and juicy, and the sauce is amazing. I like to serve it over rice or mashed potatoes.
Black Wind
[email protected]This recipe was easy to follow and the pot roast turned out great. The meat was tender and the sauce was flavorful. I will definitely be making this again!
Lance Morris
[email protected]The pot roast was a bit dry, but the sauce was delicious. I would recommend using a different cut of meat next time.
JULIE MOODLEY
[email protected]I tried this recipe and it was delicious! The meat was tender and the sauce was flavorful. I will definitely be making this again.
abubakar alhassan
[email protected]This pot roast was a disappointment. The meat was tough and the sauce was bland. I would not recommend this recipe.
Young Wolf
[email protected]I made this pot roast for a dinner party and everyone loved it. The meat was so tender and the sauce was flavorful. I will definitely be making this again.
MD Sohag Hossan
[email protected]This recipe was easy to follow and the pot roast turned out great. The meat was tender and the sauce was delicious. I will definitely be making this again!
karen jones
[email protected]I've made this pot roast several times now and it's always a hit. The meat is always so tender and juicy, and the sauce is amazing. I like to serve it over rice or mashed potatoes.
Amjad Panhwer
[email protected]This pot roast was fall-apart tender and so flavorful! The Asian black bean sauce was the perfect balance of sweet and savory. I will definitely be making this again.