PRESSURE-COOKER LENTIL PUMPKIN SOUP
Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. -Laura Magee, Houlton, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings (2-1/4 quarts)
Number Of Ingredients 11
Steps:
- In a 6-qt. electric pressure cooker, combine the first 10 ingredients. Lock the lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure. If desired, sprinkle servings with cilantro.
Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic exchanges
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Md Fahim ahammad
[email protected]This soup is so easy to make and it's a great way to get a healthy meal on the table quickly. I love that I can just throw all of the ingredients in the pressure cooker and walk away.
Badar Zaman
[email protected]I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the soup was very flavorful. I will definitely be making this again.
Sadiq Pasha
[email protected]This is the best lentil soup I've ever had. The lentils are cooked perfectly and the soup is so flavorful. I love the addition of pumpkin, which gives the soup a nice sweetness.
Masood kashif
[email protected]I made this soup for a potluck and it was gone in minutes. Everyone loved it and I got several requests for the recipe. It's definitely a winner.
anari ndumu
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's a great make-ahead meal and it's also freezer-friendly.
Ric Stewart
[email protected]This soup is so easy to make and it's a great way to get a healthy meal on the table quickly. I love that I can just throw all of the ingredients in the pressure cooker and walk away.
Cliff Tibbs
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this soup. The pumpkin flavor is subtle and it really complements the lentils.
Zubair Manzoor
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting. I love to serve it with a side of crusty bread.
Kylee Bennion
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it and I got several requests for the recipe. It's definitely a keeper.
Musarat Parveen
[email protected]This soup is a great way to use up leftover lentils. It's also a great way to get your kids to eat more vegetables. My kids love the sweet flavor of the pumpkin.
Astrid L
[email protected]I've made this soup several times and it's always a hit with my family. It's so easy to make and it's always delicious. I love the combination of lentils and pumpkin.
Subhan Ahmmad
[email protected]This soup was just okay. The lentils were a bit overcooked and the soup was a bit bland. I think I would have liked it better if I had added more spices.
DIMPHO SEKGETHO
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of lentils. However, I was pleasantly surprised at how much I enjoyed it. The lentils were cooked perfectly and the soup was very flavorful. I will definitely be making this again.
omar krayem
[email protected]This soup is so easy to make and it's perfect for a quick and healthy meal. I love that I can just throw all of the ingredients in the pressure cooker and have a delicious soup in less than 30 minutes.
Brett McMaster
[email protected]I'm a big fan of lentil soup and this recipe did not disappoint. The lentils were cooked perfectly and the soup was thick and flavorful. I also loved the addition of pumpkin, which gave the soup a nice sweetness.
Oluchi Upster
[email protected]This soup was hearty, comforting, and packed with flavor. I followed the recipe exactly and it turned out perfectly. My family loved it and even my picky toddler ate it without any complaints.