PRESSURE-COOKER HEALTHY STEAMED DUMPLINGS

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Pressure-Cooker Healthy Steamed Dumplings image

My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. -Melody Crain, Houston, Texas

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 55m

Yield 30 dumplings.

Number Of Ingredients 16

1/2 cup finely shredded Chinese or napa cabbage
2 tablespoons minced fresh cilantro
2 tablespoons minced chives
1 large egg, lightly beaten
4 teaspoons rice vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper
3/4 pound lean ground turkey
30 pot sticker or gyoza wrappers
9 Chinese or napa cabbage leaves
Sweet chili sauce, optional

Steps:

  • In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Line trivet with 3 cabbage leaves. Arrange 10 dumplings over cabbage (do not stack). Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. A thermometer inserted in dumpling should read at least 165°., Transfer dumplings to a serving plate; keep warm. Discard cabbage and cooking juices. Repeat with additional water, remaining cabbage and dumplings. If desired, serve with chili sauce.Freeze option: Cover and freeze cooled dumplings on parchment-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.

Nutrition Facts :

Chico Mike
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I can't wait to make these dumplings again!


Yakin Mia
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These dumplings are a must-try!


kmranali khan
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I've tried many dumpling recipes, but this one is by far the best.


Yaileen Fana
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These dumplings are the best! I highly recommend them.


Iortima justine
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I'm so glad I found this recipe! It's a keeper.


kingprezz mncube
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These dumplings are perfect for a party or potluck.


Saretta Wahman
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These dumplings are a great make-ahead meal. You can make them ahead of time and then steam them when you're ready to eat.


Aamir Sameer
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I've made these dumplings with different types of fillings and they're always delicious.


Alex Stay
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These dumplings are a great way to use up leftover vegetables.


Menna Anna
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I love that these dumplings are steamed instead of fried. It makes them much healthier.


STEPHEN AMEH
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These dumplings are so versatile! You can serve them with any type of sauce or dipping sauce.


Luck Sab
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I've made these dumplings several times now and they're always a hit.


Oyenekan Segun
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I made these dumplings for a party and they were a huge success! Everyone raved about them.


charles nzuza
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These dumplings were perfect for a quick and easy weeknight meal.


Obson Gomo
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I'm so glad I found this recipe! I've been looking for a healthy dumpling recipe for a long time.


Md Rubel Molla
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These dumplings were a hit with my family! Everyone loved them.


Julie's Gardeners Beehive
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I love how healthy these dumplings are! They're a great way to get your veggies in.


onu Emmanuel
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These dumplings were so easy to make and they turned out so fluffy and delicious! I will definitely be making these again.