PRESSURE-COOKER GARLIC CHICKEN AND BROCCOLI
This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Place the first 5 ingredients in a 6-qt. electric pressure cooker. In a large bowl, mix broth, soy sauce, brown sugar, sesame oil, vinegar, salt and pepper; pour over chicken mixture. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. A thermometer inserted in chicken should read at least 165°. , Remove chicken and vegetables; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently and adding a little broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
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Anne Mereena
[email protected]This recipe is amazing! I'm so glad I found it.
Peter Anthony
[email protected]I'm going to make this for dinner tonight. I'm sure my family will love it.
J.Sasuke
[email protected]I can't wait to try this recipe. It looks so delicious!
Lisa Staples
[email protected]I've made this dish several times now and it's always a crowd-pleaser. Everyone loves it!
Francois Moses
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals to make during the week.
Fundiswa September
[email protected]I'm not a big fan of broccoli, but I loved it in this dish. It was cooked perfectly.
Abdullah Siddiqui
[email protected]This dish is perfect for a weeknight meal. It's quick, easy, and healthy.
Stacey Skowronski
[email protected]The sauce is a little too sweet for my taste, but that's an easy fix. I'll just add less brown sugar next time.
yash show
[email protected]I love how easy this recipe is to make. I can throw everything in the pressure cooker and dinner is ready in no time.
Gourypur Bazar
[email protected]This dish was a hit with my family! The chicken was tender and juicy, the broccoli was crisp-tender, and the sauce was flavorful and delicious. I will definitely be making this again.