PRESSURE COOKER CARIBBEAN POT ROAST
This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown a roast half on all sides. Remove; repeat with remaining beef and oil., Add water to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Place sweet potatoes, carrots, onion and celery in pressure cooker; top with beef. Combine remaining ingredients; pour over top., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 55 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145°. Freeze option: Place pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.
Nutrition Facts : Calories 282 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 442mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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Al amin hossen Suvo
[email protected]This recipe is definitely not a keeper.
jivan reshmi magar
[email protected]I would not recommend this recipe to anyone.
Trisha Oferrall
[email protected]This recipe was a waste of time and money. The meat was tough and the gravy was watery.
Tauqeer Guru
[email protected]I found this recipe to be a bit bland. I added some extra herbs and spices to give it more flavor.
adeel choudry
[email protected]The meat in this recipe was a bit dry. I think I overcooked it.
Shvo Md
[email protected]This dish was a bit too spicy for my taste. I'll reduce the amount of chili powder next time.
Naveed Alik
[email protected]I'm not a fan of the gravy in this recipe. I usually make my own.
Zac Nolan
[email protected]This dish is a great way to use up leftovers. I often add leftover vegetables or rice.
Ginger Frush
[email protected]I love that this recipe uses simple, everyday ingredients.
Chasidah *teampublishorperish Fried
[email protected]This dish is perfect for a busy weeknight meal. It's quick and easy to make, and it's always delicious.
Boudy
[email protected]I've made this recipe several times and it's always a hit. It's my go-to pot roast recipe!
yar Imran
[email protected]I'm new to pressure cooking and this recipe was a great place to start. It was so easy to follow.
Abubakarr Bangura
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
MONGOL AWAJ
[email protected]This recipe is a keeper! I'll definitely be making it again.
Romy Sparkle
[email protected]I'm not a big fan of pot roast, but this recipe changed my mind. It was so flavorful and moist.
lda shadrack
[email protected]This dish is so easy to make and it's always a hit with my guests. Thank you for sharing!
Yakhinathi Sijeku
[email protected]I followed the recipe exactly and it turned out perfectly. My family loved it!
Jephthah Musa
[email protected]This pot roast was fall-apart tender and the gravy was amazing!