PRESSURE-COOKER BLACK BEAN SOUP
Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add corn. Cook and stir until golden brown, 4-6 minutes. Press cancel. Remove corn and keep warm. Add beans, broth, onion, red pepper, garlic and cumin to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pressure cooker. Heat through., Sprinkle soup with pepper. Garnish with reserved corn and cilantro., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary. Sprinkle with toppings.
Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Marc Lyons
[email protected]This soup is perfect for a cold winter day. It's warm and comforting and it really hits the spot.
Rana NISAR
[email protected]This soup is a great way to use up leftover black beans. It's also a great source of protein and fiber.
Nusrat Sultana Aiterja
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. It's very flavorful and the beans are cooked perfectly.
Safwan Faisal
[email protected]This soup is a great way to use up leftover black beans. I also like to add a can of corn to give it a little extra sweetness.
simp
[email protected]I'm always looking for new and healthy recipes and this soup definitely fits the bill. It's packed with nutrients and it's also very delicious.
Anita Gahadzikwa
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.
Arfan Gill
[email protected]I made this soup in my slow cooker and it turned out great. It's a great way to have a delicious meal without having to spend a lot of time in the kitchen.
Sakatul Islam
[email protected]I'm not a fan of spicy food, but I really enjoyed this soup. It's not too spicy, but it still has a nice kick to it.
CHLOE WILLIAMS
[email protected]I'm a vegetarian and I'm always looking for new and interesting vegetarian recipes. This soup is a great addition to my repertoire.
Victoria Gonzalez
[email protected]This soup is perfect for a cold winter day. It's warm and comforting and it really hits the spot.
sharmain mokwena
[email protected]I love that this soup is made with simple, fresh ingredients. It's also very affordable to make.
Courtney Beatty
[email protected]This soup is a great way to use up leftover black beans. It's also a great source of protein and fiber.
Nomthandazo Ndlovu
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. It's very flavorful and the beans are cooked perfectly.
Mst Sajadha
[email protected]This soup is so easy to make and it's always delicious. I love that I can use dried beans instead of canned beans.
Ahandu Samuel
[email protected]I made this soup for a party and it was a huge success. Everyone loved it! It's definitely a keeper.
Fatima zarah
[email protected]This is the best black bean soup recipe I've ever tried. It's so flavorful and hearty. I love that it's made with simple, fresh ingredients.
SUMIYA Khan
[email protected]I've made this soup several times now and it's always a hit. My family loves it and it's so easy to make. I usually add a little extra spice to give it a bit of a kick.
Joli Chowing
[email protected]This black bean soup is amazing! It's so easy to make and it's packed with flavor. I love that I can just throw all the ingredients in my pressure cooker and have a delicious, healthy meal in no time.