PRESSURE-COOKER BEEFY CABBAGE BEAN STEW

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Pressure-Cooker Beefy Cabbage Bean Stew image

While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
3 cups shredded cabbage or angel hair coleslaw mix
1 can (16 ounces) red beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3/4 cup water
3/4 cup salsa or picante sauce
1 medium green pepper, chopped
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon pepper

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Return beef to pressure cooker., Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

Waqas Jaani
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This stew is the perfect comfort food. It's warm, hearty, and delicious.


Shahzada Hammdan
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I'm not a great cook, but this recipe was so easy to follow. I'm really proud of how it turned out.


ashuulah nanteza
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This recipe is a keeper. It's easy, delicious, and affordable.


Heiner Andrés
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I'm definitely going to make this stew again. It's a new family favorite.


Poisal Khan faysal
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This stew is so hearty and filling. It's perfect for a cold winter day.


SANDIP DERVALIYA
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I love that this recipe uses simple ingredients that I always have on hand.


Brother Amans
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This stew is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sm Sobuj
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I added some extra vegetables to this stew, like carrots and celery. It turned out great!


Haset Berhanu
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I'm not a big fan of cabbage, but this recipe changed my mind. The cabbage was so flavorful and tender.


TREBLA V.
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I made this stew in my slow cooker and it turned out perfectly. The meat was so tender and the vegetables were cooked to perfection.


Amber Long
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This beefy cabbage and bean stew was a great way to warm up on a cold night. The flavors were amazing.


Ali Bai
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I'm always looking for new and easy recipes for my pressure cooker, and this one did not disappoint. It was so simple to make and the results were delicious!


Adeline Edwards
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This was a fantastic recipe! I've made it twice now and my family loves it.