PRESSURE-COOKER APPLE-CRANBERRY GRAINS

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Pressure-Cooker Apple-Cranberry Grains image

These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe a favorite in my home. -Sherisse Dawe, Black Diamond, Alberta, Canada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 servings.

Number Of Ingredients 12

2 medium apples, peeled and chopped
1 cup sugar
1 cup fresh cranberries
1/2 cup wheat berries
1/2 cup quinoa, rinsed
1/2 cup oat bran
1/2 cup medium pearl barley
1/2 cup chopped walnuts
1/2 cup packed brown sugar
1-1/2 to 2 teaspoons ground cinnamon
6 cups water
Milk, brown sugar, chopped nuts and apple slices, optional

Steps:

  • In a 6-qt. electric pressure cooker, combine the first 11 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Serve with optional ingredients as desired.

Nutrition Facts : Calories 286 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 60g carbohydrate (34g sugars, Fiber 5g fiber), Protein 5g protein.

ABED Hasan
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This recipe is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tart flavors and they always ask for seconds.


Rafim Shawon
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I'm not a big fan of grains, but this recipe changed my mind. The apples and cranberries add the perfect amount of sweetness and the grains are cooked perfectly.


Kieffer Cakobau
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This recipe is a great way to use up leftover apples and cranberries. I always have leftover apples and cranberries in my fridge and this is a great way to use them up.


Ebenezer Yawson
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I love the addition of nuts and seeds to this recipe. They add a bit of extra crunch and flavor.


Mayinza Petero
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This recipe is a great way to get your kids to eat their oatmeal. My kids love the sweet and tart flavors and they always ask for seconds.


Rama Karki
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This recipe is a great way to use up leftover quinoa. I always have leftover quinoa in my fridge and this is a great way to use it up.


Okereke Bernard
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I've made this recipe several times and it's always a hit. It's the perfect dish to serve for breakfast, lunch, or dinner.


Kayla Baboolal
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This recipe is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Azaaz Ahmed
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I'm not a big fan of cranberries, but I loved this recipe. The apples and grains balance out the tartness of the cranberries perfectly.


AUWAL HUSSEINI
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This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.


Amran Ali
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I love the versatility of this recipe. I've made it with different fruits and grains and it's always delicious. It's a great way to experiment with different flavors.


wes wizkid
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I've made this recipe for potlucks and it's always a crowd-pleaser. It's a great dish to bring to a party because it's easy to make and it travels well.


Harjot Singh
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This recipe is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tart flavors and they always ask for seconds.


Adeyemo Idris
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I'm not a big fan of grains, but this recipe changed my mind. The apples and cranberries add the perfect amount of sweetness and the grains are cooked perfectly.


Pritom Biswas Dip
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This recipe is so easy to make and it's a great way to use up leftover apples and cranberries. I love the addition of nuts and seeds for a bit of extra crunch.


nansasi zainabu
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I followed the recipe exactly and it turned out great! The grains were fluffy and the apples and cranberries were perfectly cooked. I will definitely be making this again.


Tolulope Olalekan
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Thalente Londy
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I've made this recipe several times and it's always a hit. It's the perfect balance of sweet and tart and the grains are cooked to perfection. I love that it's a one-pot meal, so cleanup is a breeze.


Liliana Perez
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This recipe is a lifesaver! I'm a busy mom of three and I don't have a lot of time to cook. This recipe is so easy to follow and it turns out perfectly every time. My kids love it and I feel good about feeding it to them because it's healthy and deli