POWERFUL PANCAKES FOR BODYBUILDING
Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.
Provided by Michelle
Categories Breakfast
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- combine all ingredients in a blender (except cooking spray).
- blend until well mixed.
- pour half of batter in a pan coated with cooking spray turn when brown.
Nutrition Facts : Calories 826.1, Fat 19.4, SaturatedFat 4.9, Cholesterol 377.6, Sodium 348.3, Carbohydrate 111.3, Fiber 20.2, Sugar 1.7, Protein 53
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Majid Memon
[email protected]Overall, I thought these pancakes were just okay. They weren't bad, but they weren't amazing either.
Sabrina Smith
[email protected]These pancakes were a bit too sweet for my liking. I think I'll try a different recipe next time.
Latanya stokes
[email protected]I found these pancakes to be a bit bland. I had to add a lot of syrup and butter to make them taste good.
Jeff Acheampong
[email protected]These pancakes are a bit too dense for my taste. I prefer pancakes that are light and fluffy.
MD Moeshed12
[email protected]I'm not a huge fan of pancakes, but these ones are actually pretty good. They're not too sweet and they have a nice, hearty texture.
Glenda Toribio
[email protected]These pancakes are the perfect post-workout meal. They're packed with protein and they help me recover quickly.
Elena Tsum
[email protected]I've been recommending these pancakes to all my friends. They're a great way to get a healthy and delicious breakfast.
Virgina Nimasha
[email protected]These pancakes are a lifesaver for busy mornings. They're quick and easy to make, and they're always a hit with my family.
America Mejia
[email protected]I love that these pancakes are so versatile. I can add different fruits, nuts, or seeds to change up the flavor.
TLC Gaming
[email protected]These pancakes are a great way to start my day. They're filling and nutritious, and they give me the energy I need to power through my workouts.
Ilija Otter
[email protected]I've tried a lot of different pancake recipes, but this one is definitely my favorite. It's easy to make and the pancakes always turn out perfect.
Keegan Nelson
[email protected]I was skeptical at first, but these pancakes are actually really good. They're fluffy and light, and they have a great flavor.
Justinraj Kesari
[email protected]These pancakes are delicious! I love the combination of oats, protein powder, and peanut butter.
chaudhary yasir
[email protected]I've been making these pancakes for a few weeks now and I've noticed a significant improvement in my energy levels and muscle recovery.
Yashpopy
[email protected]These pancakes are a game-changer for my bodybuilding diet. They're packed with protein and keep me feeling full and satisfied for hours.