POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #granola-and-porridge #breakfast #fruit #canadian #easy #microwave #beginner-cook #spring #summer #vegetarian #grains #dietary #seasonal #comfort-food #free-of-something #berries #blueberries #pasta-rice-and-grains #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love
NUWAGABA NICHOLUS
[email protected]I'm not a big oatmeal fan, but this recipe is a game-changer. It's so creamy and flavorful, and the blueberries and flax add a nice touch of sweetness and crunch. I'll definitely be making this again.
Xasan Ali
[email protected]This oatmeal is the perfect way to warm up on a cold morning. It's hearty and filling, and the blueberries and flax add a nice touch of flavor.
FAHIM _87
[email protected]I'm always looking for new and healthy breakfast recipes, and this one is a keeper. It's easy to make and it's packed with nutrients.
Rolindwa Pfuluwani
[email protected]This oatmeal is a great way to start the day! It's healthy, filling, and delicious.
Sara Pearson
[email protected]I'm not sure what I was expecting, but this oatmeal exceeded my expectations. It's so creamy and flavorful, and the blueberries and flax add a nice touch of sweetness and crunch.
Christopher Christy
[email protected]This oatmeal is so good! I love the way the blueberries burst in my mouth and the flax adds a nice nutty flavor.
Bishal Malla Thakury
[email protected]I'm always looking for healthy breakfast recipes, and this one fits the bill. It's quick and easy to make, and it's packed with nutrients.
Thompson Carter
[email protected]This oatmeal is a great way to get a healthy breakfast on the go. I just make it the night before and then reheat it in the morning.
Gioruto Gomez
[email protected]I'm not a big oatmeal fan, but this recipe changed my mind. It's so creamy and flavorful, and the blueberries and flax add a nice touch of sweetness and crunch.
Chondon PB
[email protected]This oatmeal is so easy to make and it's a great way to use up leftover blueberries.
A Z
[email protected]I love the combination of blueberries and flax in this oatmeal. It's a great way to get a healthy dose of antioxidants and omega-3 fatty acids.
TD gaming
[email protected]This power oatmeal is a great way to start the day! It's packed with nutrients and flavor, and it keeps me feeling full and satisfied for hours.