POWER BROWNIES
These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams
Provided by Health Freak Gourma
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- -Preheat oven to 350-degrees F.
- -Puree DRAINED black beans in a blender.
- -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
- -Mix at medium speed until combined.
- -Combine yogurt and vanilla into mixture.
- -Pour into 8X8 baking dish and bake for 20 minutes.
- -Remove from oven and sprinkle sugar substitute on top.
- -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
- -Let cool completely.
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mariza kouninioti
[email protected]These brownies are the best! I've made them several times and they're always a hit.
Holly Roy
[email protected]I'm not much of a baker, but these brownies were so easy to make. I'm so glad I gave them a try.
Usman Zada
[email protected]These brownies are the perfect combination of fudgy and chewy. I love the chocolate chips in them.
Dayli Lopez
[email protected]I've never been a big fan of brownies, but these ones changed my mind. They're so rich and decadent, I can't get enough of them.
Kimera David
[email protected]OMG, these brownies are to die for! I will definitely be making them again and again.
malaika dixon
[email protected]These brownies are so easy to make and they always turn out perfect. I love that I can use a blender to make them.
Talha Warraich
[email protected]I made these brownies for a party and they were a huge success! Everyone loved them.
sharon nyanjura
[email protected]These brownies are amazing! I've tried many different brownie recipes, but these are by far the best. They're so moist and flavorful.
Corynne Parker
[email protected]I love how fudgy these brownies are! They're the perfect dessert for any occasion.
Louis Fernandez
[email protected]These brownies were a huge hit with my family! They were so easy to make and turned out perfectly gooey and chocolatey. I will definitely be making them again.