POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

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Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

SHUNTERRY ANDERSON
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This salad is refreshing and flavorful.


Zulqarnain Marri
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This salad is a good way to get your kids to eat more vegetables.


irfan butt
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This salad is a hit at potlucks and family gatherings.


Kaleb Plummer
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I will definitely be making this salad again.


Arslan Hafeez
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This is a healthy and filling salad that is perfect for a quick lunch or dinner.


Landy Tehapuku
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This salad is a great way to use up leftover potatoes and tuna.


Angel Valentin
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This is a delicious and easy-to-make salad. I love that it can be served on a sandwich, in a wrap, or on a bed of lettuce.


Laxmi Gurung
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I love this salad! It is so refreshing and flavorful. I also appreciate that it is a good source of protein and healthy fats.


Brandon Rivera
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This salad is a great way to use up leftover potatoes and tuna. It is also a good way to get your kids to eat more vegetables.


Carmen Cruz
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I've been making this salad for years and it is always a hit at potlucks and family gatherings. It is so easy to make and everyone loves it.


Shamraiz Akhtar
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This is a great recipe for a healthy and filling salad. I especially like that it uses simple, everyday ingredients that I always have on hand.


Abubaker Khan (Pathan)
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I made this salad for my family and they loved it! The flavors of the potato, tuna, and egg are perfectly balanced and the dressing is light and flavorful. I will definitely be making this salad again.


sithembile duma
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This potato tuna egg salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. I love that it is so versatile and can be served on a sandwich, in a wrap, or on a bed of lettuce. I also appreciate that it is a good source