POTATO, MUSHROOM, AND BLACK BEAN SOUP
Simple, healthy soup with no necessary extra salt, sugar, oils, or processed food or what not. I had the idea for the recipe while reading Dr. Neil Fuhrman's book 'Eat to Live,' where he suggested making your own tomato paste with tomatoes, garlic, and onions; I figured that'd make an excellent soup base! It also goes wonderfully with fresh biscuits.
Provided by My Beloved's
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Puree tomatoes in a food processor.
- Pour pureed tomatoes into a large pot and place over medium heat. Stir onion, garlic, basil, chives, orange zest, and lemon zest into the tomatoes; cook at a simmer until slightly frothy, 7 to 10 minutes.
- Stir potatoes, mushrooms, black beans, and salt into the tomato mixture; continue simmering until the potatoes are tender, at least 30 minutes.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.1 g, Sodium 768.7 mg, Sugar 4.6 g
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World of Punjabi
[email protected]I can't wait to try this soup!
Megan Davisson
[email protected]This soup is a great way to use up leftover vegetables.
Warisha Rehman
[email protected]I love this soup! It's so hearty and flavorful.
Amad Iliyas
[email protected]This soup is delicious and healthy! It's a great way to get your daily dose of vegetables.
Jatt Log
[email protected]I'm not usually a fan of mushroom soup, but this recipe changed my mind! The mushrooms add a really nice depth of flavor, and the black beans give it a nice protein boost.
Patrick Nwaka
[email protected]This soup is so delicious and easy to make! I love that I can just throw all the ingredients in my slow cooker and let it do the work. It's perfect for a busy weeknight meal.
kokokae_studios_animates
[email protected]I made this soup for a potluck, and it was a huge success! Everyone raved about the flavor and the hearty texture. I'm definitely going to be making this again for my next party.
Kamranali Afsar
[email protected]This soup is pure comfort food! It's warm, filling, and flavorful. I love that it's made with simple, everyday ingredients that I always have on hand.
pabitra barman
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill! The combination of flavors and textures is amazing. I especially love the smokiness of the mushrooms and the creaminess of the potatoes.
DIPU MONDAL
[email protected]This soup was a hit with my family! It was easy to make and packed with flavor. The mushrooms and black beans added a nice depth of flavor, and the potatoes made it nice and hearty. We will definitely be making this again!