POTATO-LENTIL STEW

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Potato-Lentil Stew image

Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 14

1 large onion, chopped
2 medium carrots, chopped
2 teaspoons olive oil
4 teaspoons chili powder
3 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon dried oregano
1 carton (32 ounces) vegetable broth
3/4 cup dried lentils, rinsed
2 cans (10 ounces each) diced tomatoes and green chilies
3-1/2 cups frozen cubed hash brown potatoes
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.

Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.

yoni Chamak
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I made this stew for a potluck and it was a huge hit. Everyone loved it.


Hasnian Jalal
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This stew is a great way to use up leftover vegetables.


Bhupendra shahi
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I love the flavor of this stew. It's so rich and flavorful.


Angela Baldino
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This stew is so easy to make. It's a great weeknight meal.


Tayyba Aftab
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I made this stew for my family and everyone loved it. It's a great comfort food.


DXRIDOY DXRIDOY
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This stew is a great way to warm up on a cold day.


Hamid Usmani
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I love that this stew is so healthy. It's packed with protein, fiber, and vegetables.


Mst. Shima khatun
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This stew is so versatile. You can add any vegetables that you like. I added some chopped carrots and celery to my stew.


Mattias Junior
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I made this stew for a group of friends and everyone loved it. It's a great dish to serve at a party or potluck.


Yaqub Ali
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This stew is a great way to get your kids to eat their vegetables. My kids loved the stew and they didn't even realize that they were eating lentils.


LifeShot Gaming
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I'm a vegetarian and I'm always looking for new and delicious vegetarian recipes. This stew is definitely a keeper. It's packed with protein and it's so flavorful.


Soni Jutt
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I made this stew in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker and let it cook on low for 8 hours. It was so easy and the stew was so flavorful.


Abeba Alemu
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This stew is a great way to use up leftover potatoes and lentils. I had some leftover roasted potatoes and lentils from another meal, and I threw them into this stew. It turned out great!


Mucyuneje Elissa
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I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and they didn't have that mushy texture that I usually associate with them. I will definitely be making this again.


hamza jqni
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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze. I will definitely be making this again.


Meh
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I made this stew for a potluck and it was a huge hit! Everyone raved about how delicious it was. I will definitely be making this again.


Nurah Alzhawey
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This stew was absolutely delicious! I made it for my family last night and everyone loved it. The lentils were cooked perfectly and the potatoes were so soft and flavorful. I will definitely be making this again.