POTATO, GREEN BEAN AND SPINACH SALAD
Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 30m
Yield Serves four as a main dish or six as a side dish
Number Of Ingredients 14
Steps:
- Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
- When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
- Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams
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Emdadul Hoque
[email protected]I'm going to make this salad again and again!
Tony Perri
[email protected]This salad is a great way to use up leftover vegetables.
Nusrat Eshita
[email protected]I made this salad for my family and they all loved it.
Jane Chali
[email protected]This salad is a nice change from the usual lettuce and tomato salad.
Kimberly B
[email protected]I'm not usually a fan of salads, but this one is really good.
Adeel Adeel
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Sunail Qureshi
[email protected]I love the crunch of the green beans and spinach in this salad.
Farhan Ontor
[email protected]This salad is so easy to make, even for a beginner cook.
Maher El Gamil
[email protected]I added some grilled chicken to this salad and it was amazing!
Patrick Sthebe
[email protected]This salad is a great way to use up leftover potatoes.
Restonebow live
[email protected]I've made this salad several times and it's always a hit!
Mano Mahi
[email protected]This salad is perfect for a summer barbecue.
m Saqlain m
[email protected]The dressing is so light and flavorful.
najeebullah niazman
[email protected]I'm not a big fan of green beans, but I loved them in this salad.
181 64 MD. HIMON ALI
[email protected]This salad is a great way to get your daily dose of veggies.
issiah issiahnotso
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your own taste.
Kwesiga Brian
[email protected]This is my new favorite salad recipe! It's so easy to make and always turns out delicious.
Bclasher 031
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors.
djjhart1
[email protected]This salad was so refreshing and flavorful! The perfect way to use up all the fresh veggies I had on hand.