POTATO CAULIFLOWER SOUP
This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.
Provided by dicentra
Categories Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
- Cover and cook until tender, about 30 minutes. Remove from heat.
- With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don't have a hand-held blender.).
- Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 138.2, Fat 5.4, SaturatedFat 0.8, Sodium 70.7, Carbohydrate 20.7, Fiber 3.9, Sugar 3.7, Protein 3.5
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Aaishah Munir
[email protected]I can't wait to try this soup! It looks delicious.
Gaming with Shoukhin„É°
[email protected]This soup is a great way to sneak in some extra vegetables into your diet.
Harish Photo Studio
[email protected]I'm always looking for new and healthy soup recipes. This one definitely fits the bill!
Malik Husnain
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's sure to fill you up.
Samim Sheikh
[email protected]I love that this soup is made with simple, everyday ingredients. It's also very versatile. You can add different vegetables, spices, or even meat to create your own unique soup.
Samsunder Ram
[email protected]This soup is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.
Aminul Aminul
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this soup. The cauliflower flavor was very mild and the soup was very creamy.
Mahboob Khan
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very affordable.
shawn revels
[email protected]This soup is so comforting and flavorful. I love the creamy texture and the hint of spice.
Mohsin Chuhan
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it.
babarjameel jameelmakki
[email protected]This soup is delicious! I love the combination of cauliflower and potatoes. It's also very easy to make, which is a bonus.
Victoria Gomez
[email protected]I've made this soup twice now and it's become a favorite. It's so easy to make and it's always a crowd-pleaser. I love that it's a healthy soup too, so I can feel good about serving it to my family.
Jamie Lehr
[email protected]This soup was a hit with my family! The cauliflower added a nice creamy texture and the potatoes gave it a hearty flavor. I also loved the addition of the spices, which gave the soup a warm and inviting aroma.