POTATO AND BLACK BEAN HASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato and Black Bean Hash image

Provided by Marian Burros

Categories     side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

12 ounces whole onion or 11 ounces ready-cut onion (2 1/4 to 2 1/2 cups)
2 teaspoons olive oil
12 ounces new potatoes
4 ounces whole red pepper (enough to make 1/2 to 3/4 cup julienne)
1 teaspoon dried thyme
1 teaspoon dried basil
4 ounces shiitake mushrooms
1 cup canned no-salt-added crushed tomatoes
1 15-ounce can no-salt-added black beans
1 small bunch chives to yield 2 tablespoons chopped
1/4 teaspoon salt
Freshly ground black pepper
2 tablespoons reduced-fat goat cheese

Steps:

  • Chop whole onion in food processor; squeeze out and discard excess liquid.
  • Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
  • Saute onion until it begins to soften.
  • Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
  • Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
  • Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
  • Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
  • Wash, dry and chop chives.
  • Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.

Nutrition Facts : @context http, Calories 547, UnsaturatedFat 5 grams, Carbohydrate 99 grams, Fat 9 grams, Fiber 27 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 886 milligrams, Sugar 18 grams

Saira Saif
[email protected]

I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!


Samiq Johnson
[email protected]

This was a really good recipe. I made it for my family and they all enjoyed it. The potatoes were crispy and the black beans were flavorful. I will definitely be making this again.


Robert Msakambewa
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Chand Mughal
[email protected]

This recipe is a great way to use up leftover potatoes. I also added some chopped bell peppers and onions to mine and it was even better.


Lawrence Lerato
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it. It was so delicious! The potatoes were cooked perfectly and the black beans added a nice touch of flavor.


David Nudeman
[email protected]

I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!


Mumtaz Chouhan
[email protected]

This was a really good recipe. I made it for my family and they all enjoyed it. The potatoes were crispy and the black beans were flavorful. I will definitely be making this again.


Liam Santiago
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Music Talented
[email protected]

This recipe is a great way to use up leftover potatoes. I also added some chopped bell peppers and onions to mine and it was even better.


Nah√πm Castro
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it. It was so delicious! The potatoes were cooked perfectly and the black beans added a nice touch of flavor.


Nouah Lydem Garzon Asi
[email protected]

I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!


David Neufell
[email protected]

This was a great recipe! I made it for my family and they loved it. The potatoes were crispy and the black beans were flavorful. I will definitely be making this again.