POT ROAST WITH SOY OR LIMA BEANS
Provided by Mark Bittman
Categories dinner, roasts, main course
Time 3h
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Heat a large ovenproof skillet that can later be covered over high heat for about a minute. Add oil and, after a moment, meat. Immediately transfer to oven. Let sit there for 10 minutes, then turn and brown other side for 10 minutes.
- Remove meat from oven, and sprinkle with pepper. Add beans to pot, along with soy sauce and 1 cup water. Cover, and return to burner, adjusting heat so mixture simmers. Cook slowly, turning about every half-hour, until meat is very tender, at least 2 hours (and not unlikely 4). If heat is low enough -- just a few bubbles should appear at a time -- you will not need to add more liquid, but do so if the mixture threatens to dry out.
- When meat is done, taste, and add salt if needed; serve with beans and sauce.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram, TransFat 0 grams
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Mckenzie Breznay
breznay87@hotmail.comThis recipe is a great way to use up leftover beef.
Twaha T
tt@yahoo.comI love this recipe because it's so versatile.
Nd Mijan
m_n@gmail.comThis is a great recipe for a pot roast. The beef is tender and flavorful, and the beans are cooked to perfection.
Vestilios Opulus
opulus_vestilios@hotmail.comThis pot roast is a great comfort food. It's perfect for a cold winter day. The beef is tender and juicy, and the beans are creamy and flavorful.
Arina Mohebi
mohebiarina@yahoo.comThis recipe is a great way to use up leftover beef. I usually make a pot roast on Sunday, and then I use the leftover beef to make this dish on Monday. It's a quick and easy way to get a delicious meal on the table.
Timilehin Tesyimony
t@yahoo.comI love this recipe because it's so versatile. I've made it with both soy and lima beans, and it's always delicious. I've also added different vegetables, such as carrots, celery, and potatoes, to change things up.
Hassankhaled Kharji
hassankhaled-kharji2@gmail.comThis was my first time making pot roast, and it turned out great. The recipe was easy to follow and the beef was fall-apart tender. I will definitely be making this again.
Joshua Goudlock
j.goudlock21@hotmail.comThis is a great recipe for a pot roast. The beef is tender and flavorful, and the beans are cooked to perfection. I love that I can use either soy or lima beans, depending on what I have on hand.
Roshnan Haider ag-5757
a-r91@yahoo.comThis pot roast is a great comfort food. It's perfect for a cold winter day. The beef is tender and juicy, and the beans are creamy and flavorful. I always serve it with mashed potatoes and a side of greens.
Bek Workouts
wbek95@yahoo.comI'm not a big fan of pot roast, but I really enjoyed this recipe. The beef was so tender and flavorful, and the beans were creamy and rich. I served it with mashed potatoes and a side of greens, and it was a delicious meal.
Reynal Florexil
reynal_florexil27@gmail.comThis recipe is a great way to use up leftover beef. I usually make a pot roast on Sunday, and then I use the leftover beef to make this dish on Monday. It's a quick and easy way to get a delicious meal on the table.
Mdrakib
mdrakib9@hotmail.co.ukI love this recipe because it's so versatile. I've made it with both soy and lima beans, and it's always delicious. I've also added different vegetables, such as carrots, celery, and potatoes, to change things up.
Dani Malik
m.d@gmail.comThis was my first time making pot roast, and I was really impressed with how easy it was. I followed the recipe exactly, and it turned out perfectly. The beef was fall-apart tender, and the beans were creamy and flavorful. I will definitely be making
Pappu Chanda
chandapappu64@aol.comI've made this pot roast recipe several times now, and it always turns out great. The beef is always tender and juicy, and the beans are cooked to perfection. I love that I can use either soy or lima beans, depending on what I have on hand.
anthony nicolas
anthonynicolas@gmail.comThis pot roast with soy or lima beans is a delicious and hearty dish that is perfect for a cold winter day. The beef is tender and flavorful, and the beans are creamy and rich. I served it with mashed potatoes and a side of greens, and it was a hit w