POT ROAST CARIBE

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Pot Roast Caribe image

Delicious variation of the basic pot roast with a Caribbean flair.

Provided by Amalloch

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h25m

Yield 6

Number Of Ingredients 19

2 tablespoons vegetable oil
1 (3 pound) boneless beef chuck roast
2 cloves garlic, crushed
1 cup chopped onion
1 teaspoon salt
2 (8 ounce) cans tomato sauce
2 tablespoons white sugar
1 tablespoon all-purpose flour
1 teaspoon unsweetened cocoa powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon grated orange zest
2 large potatoes, cut into large chunks
3 carrots, sliced
1 stalk celery, chopped
½ cup sliced almonds

Steps:

  • Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
  • Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g

XL'_RAIN1971
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This pot roast is the perfect comfort food. It's hearty, flavorful, and easy to make. I love that I can just throw everything in the pot and let it cook. It's a great recipe for a busy weeknight.


Sona Ayesha
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This is my favorite pot roast recipe. It's always a hit with my family and friends. The meat is so tender and juicy, and the sauce is amazing. I highly recommend this recipe.


Amir hingoora Hingora
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This pot roast is a great recipe for a family dinner. It's easy to make, and the meat is always tender and flavorful. I love serving it with mashed potatoes and gravy.


Yazile Mngomezulu
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I love this pot roast recipe! The meat is always so tender and flavorful, and the sauce is amazing. I always serve it with mashed potatoes and green beans. It's a perfect meal for a cold winter night.


Milissa Miller
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This pot roast is so easy to make, and it's always a hit with my family. The meat is always tender and juicy, and the sauce is delicious. I love serving it over egg noodles or mashed potatoes.


Yamen Khatib
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I've been making this pot roast for years, and it's always a favorite. The Caribbean spices give it a unique and delicious flavor that everyone loves. It's a great recipe for a special occasion or a casual weeknight meal.


Rebecca Turner
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This pot roast is the perfect comfort food. It's hearty, flavorful, and easy to make. I love that I can just throw everything in the pot and let it cook. It's a great recipe for a busy weeknight.


Prabesh Rasaili
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I made this pot roast for a potluck, and it was a huge hit! Everyone loved it. The meat was so tender and juicy, and the sauce was delicious. I highly recommend this recipe.


Barbie Fields
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This pot roast is a great recipe for a family dinner. It's easy to make, and the meat is always tender and flavorful. I love serving it with mashed potatoes and gravy.


Alexia Lisbey
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I love this pot roast recipe! The meat is always so tender and flavorful, and the sauce is amazing. I always serve it with mashed potatoes and green beans. It's a perfect meal for a cold winter night.


Joseph Bradley
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This pot roast is so easy to make, and it's always a hit with my family. The meat is always tender and juicy, and the sauce is delicious. I love serving it over egg noodles or mashed potatoes.


Mijanor Rahman
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I've been making this pot roast for years, and it's always a favorite. The Caribbean spices give it a unique and delicious flavor that everyone loves. It's a great recipe for a special occasion or a casual weeknight meal.


Andy Smith
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This is my go-to pot roast recipe. It's always a hit with my family and friends. The meat is always tender and flavorful, and the sauce is delicious. I love serving it over mashed potatoes or rice.


Latanya stokes
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I made this pot roast for a dinner party last weekend, and it was a huge success! Everyone loved it. The meat was so tender and juicy, and the sauce was amazing. I highly recommend this recipe.


Parmatma Lodh
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This pot roast is the perfect comfort food. It's hearty, flavorful, and easy to make. I love that I can just throw everything in the pot and let it cook. It's a great recipe for a busy weeknight.


Asim Shaker
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I was a little skeptical about this recipe at first, but I'm so glad I tried it! The pot roast turned out amazing. The meat was fall-apart tender, and the sauce was rich and flavorful. I'll definitely be making this again.


Ashley Downard
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I've made this pot roast recipe several times now, and it's always a crowd-pleaser. The Caribbean spices give it a unique and delicious flavor that everyone loves.


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This pot roast was a hit! The meat was so tender and flavorful, and the sauce was delicious. I served it over mashed potatoes and green beans, and it was a perfect meal for a cold winter night.


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    #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #beef     #caribbean     #crock-pot-slow-cooker     #dietary     #one-dish-meal     #meat     #roast-beef     #equipment