PORTUGUESE FISH STEW
Provided by Barbara Kafka
Categories dinner, one pot, soups and stews, main course
Time 1h16m
Yield Six main-course portions or 12 first-course portions
Number Of Ingredients 8
Steps:
- Stir together oil and potatoes in a 5-quart glass or ceramic casserole. Cover securely with microwave plastic wrap or a tightly fitting lid. Cook at 100 percent power for 4 minutes in a 650- to 700-watt oven. If using plastic, prick to release steam.
- Remove from oven. Place fish bones and heads on a double thickness of cheesecloth and tie securely with string. Add to casserole along with 2 1/2 cups of the wine and garlic. Cover and cook for 22 minutes, stirring twice.
- While potato mixture is cooking, halve fillets lengthwise and remove pin bones; try a tweezers. Cut across into 2-inch chunks.
- If using plastic, prick to release steam. Remove casserole from oven and uncover. Discard fish heads and bones in cheesecloth. Place fish over potatoes and top with kale. Re-cover and cook for 17 minutes. If using plastic, prick to release steam.
- Remove from oven and uncover. Stir in remaining 1-cup wine, salt and pepper to taste, breaking up the fish as you stir. Re-cover and cook for 3 minutes more or until hot.
Nutrition Facts : @context http, Calories 757, UnsaturatedFat 25 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 7 grams, Protein 43 grams, SaturatedFat 8 grams, Sodium 1366 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #seafood #european #portuguese #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Muskan Xettri
[email protected]This stew is a great way to get your kids to eat fish. My kids love it! They love the flavorful sauce and the tender fish. I usually serve it with rice or mashed potatoes.
Soroxas 023
[email protected]I'm a big fan of Portuguese cuisine and this stew is one of my favorite dishes. It's so flavorful and satisfying. I love the way the fish and vegetables cook together in the sauce. It's a great dish to serve with rice or bread.
ZION Khan
[email protected]This stew is so easy to make and it's so delicious. I love the combination of the fish, tomatoes, peppers, and spices. It's a hearty and comforting dish that's perfect for a busy weeknight meal.
Braxton Sachs
[email protected]I made this stew for my family and they loved it. The kids especially enjoyed it. They said it was the best fish stew they had ever had. I will definitely be making this stew again.
Kim Dortch
[email protected]This stew is a great way to use up leftover fish. I had some salmon and cod that I needed to use up, and this stew was the perfect solution. The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this stew again.
Afnan Khaled
[email protected]I'm not a big fan of fish, but I really enjoyed this stew. The sauce was so good that I could have eaten it on its own. The fish was also cooked perfectly. I will definitely be making this stew again.
Caleb Dolan
[email protected]This stew is so easy to make and it's so delicious. I love the way the fish and vegetables cook together in the sauce. It's a great dish to serve with rice or bread. I will definitely be making this stew again.
Madison Bowling
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it. Several people asked for the recipe. I will definitely be making this stew again.
Md Rumel
[email protected]This stew is a great way to warm up on a cold winter day. It's hearty and comforting, and the flavors are amazing. I love the combination of the fish, tomatoes, peppers, and spices. It's a dish that I will definitely be making again and again.
_its_ I.z.o.h
[email protected]I love the simplicity of this recipe. It's made with just a few ingredients and it's so easy to make. The results are amazing. The fish is cooked perfectly and the sauce is so flavorful. I will definitely be making this stew again and again.
Logan Henry
[email protected]This stew is a great way to get your kids to eat fish. My kids love it! They love the flavorful sauce and the tender fish. I usually serve it with rice or mashed potatoes.
Md: Sumon
[email protected]I'm a big fan of Portuguese cuisine and this stew is one of my favorite dishes. It's so flavorful and satisfying. I love the way the fish and vegetables cook together in the sauce. It's a great dish to serve with rice or bread.
Jessica Erskine
[email protected]This stew is so easy to make and it's so delicious. I love the combination of the fish, tomatoes, peppers, and spices. It's a hearty and comforting dish that's perfect for a busy weeknight meal.
Ashikuzzaman Ashik
[email protected]I made this stew for my family and they loved it. The kids especially enjoyed it. They said it was the best fish stew they had ever had. I will definitely be making this stew again.
Zack Glasser
[email protected]This stew is a great way to use up leftover fish. I had some salmon and cod that I needed to use up, and this stew was the perfect solution. The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this stew again.
Rambahadur Karki
[email protected]I'm not a big fan of fish, but I really enjoyed this stew. The sauce was so good that I could have eaten it on its own. The fish was also cooked perfectly. I will definitely be making this again.
Khokan Mia
[email protected]This is my new favorite fish stew recipe. It's so easy to make and the results are amazing. The fish is tender and flaky, and the sauce is rich and flavorful. I highly recommend this recipe to anyone who loves seafood.
Malik zain dsp
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone loved it. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Bensen Zhibowa
[email protected]Absolutely delicious! The flavors in this Portuguese fish stew are incredible. I love the combination of the fish, tomatoes, peppers, and spices. It's a hearty and comforting dish that's perfect for a cold winter night.