PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gabe Petersen
[email protected]I've made these burgers several times now, and they're always a hit! I love that they're so easy to make and that they're a healthy option.
Patience Kudzordzi
[email protected]These burgers are a great healthy alternative to traditional beef burgers. They're also a lot easier to make!
Chanda Chanda
[email protected]I love the flavor of these burgers! The portobello mushrooms and vegetables give them a really unique and delicious taste.
Dominic Sagwe
[email protected]These burgers are a great way to get your daily dose of vegetables. They're also a good source of protein and fiber.
Ethan Cross
[email protected]I made these burgers for a cookout, and they were a big hit! Everyone loved them, even the people who don't usually like veggie burgers.
Lilly Denise moon
[email protected]These burgers are a great option for a quick and easy weeknight meal. They're also a great way to use up leftover vegetables.
Tshepo Maseko
[email protected]I love that these burgers are made with whole, healthy ingredients. I feel good about feeding them to my family.
SHOBUJ GAMING
[email protected]These burgers are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating healthy.
DeWayne Willoughby
[email protected]I've never been a big fan of veggie burgers, but these ones are actually really good! The portobello mushrooms give them a great flavor.
alexandra staple
[email protected]These burgers are so easy to make, and they're a great healthy option. I love that I can feel good about feeding them to my family.
Awais Razzaq
[email protected]I made these burgers for a party, and they were a huge hit! Everyone loved them, even the meat-eaters.
Justin Mallinson
[email protected]These burgers are a great way to use up leftover vegetables. I had some extra zucchini and carrots, and they worked perfectly in these burgers.
Mubiru John
[email protected]I was skeptical about these burgers at first, but I was pleasantly surprised! They were so flavorful and juicy. I will definitely be making these again!
Inukedawhales 420
[email protected]I've made these burgers several times now, and they're always a hit! My family loves them, and they're also a great way to get my kids to eat their vegetables.
Zeliha Keser
[email protected]These veggie burgers were incredible! The portobello mushrooms added a rich, meaty flavor, and the vegetables gave them a nice crunch. I will definitely be making these again!