PORK TENDERLOIN WITH FENNEL SEED AND ONIONS
If you like the taste of fennel seed this is a wonderful dish! A quick and easy recipe, but good enough to serve to guests! Recipe from Homemakers Magazine.
Provided by Elly in Canada
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, heat 1 tbsp (15 mL) oil over medium heat.
- Cook onions, stirring often, until tender and golden brown, about 20 minutes. Transfer to bowl.
- Meanwhile, cut pork into 1-inch (2.5 cm) thick medallions; season with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Set aside.
- In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry fennel seeds for 10 seconds.
- Add pork; brown on both sides, about 4 minutes.
- Pour in wine and increase heat to high; cover and cook for 3 minutes.
- Turn over pork and cook, uncovered, until wine is reduced to about 2 tbsp (30 mL), 2 to 3 minutes.
- Transfer pork to warm serving plate. Set aside.
- Add onions and parsley to skillet and heat through, about 1 minute; serve over pork.
- Makes 4 servings.
- Serving suggestion - nice with garlic spaghetti, and a tomato and lettuce leaf salad dressed with olive oil and lemon juice and sprinkled with chopped fresh mint.
Nutrition Facts : Calories 280.8, Fat 13.2, SaturatedFat 3.1, Cholesterol 74.8, Sodium 353.2, Carbohydrate 7.7, Fiber 1.5, Sugar 2.7, Protein 24.2
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Amelia Caddick
[email protected]I'm not a big fan of pork, but I loved this recipe! The pork tenderloin was so tender and flavorful. I'll definitely be making this again.
Imtiaz Bhutta
[email protected]This was a great recipe! The pork tenderloin was cooked perfectly and the fennel and onion added a wonderful flavor. I'll definitely be making this again.
Sebit Bolis
[email protected]I loved this recipe! The pork tenderloin was so tender and flavorful. I'll definitely be making this again.
Nirmala Dhungana
[email protected]This recipe was easy to follow and the results were delicious. I'll definitely be making this again.
Ashikul islam
[email protected]I followed the recipe exactly and the pork tenderloin was perfect. The fennel and onion added a nice touch of flavor. I'll definitely be making this again.
Morena Aguilera
[email protected]This was a great recipe! The pork tenderloin was cooked perfectly and the fennel and onion added a wonderful flavor. I'll definitely be making this again.
flxkz Ali
[email protected]I'm not a big fan of fennel, but I loved this recipe! The fennel and onion added a nice touch of flavor to the pork tenderloin without being overpowering.
Lauren Leigh De Leeuw
[email protected]This recipe was easy to follow and the results were delicious. I served it with roasted potatoes and green beans, and it was a perfect meal.
Treah Pierre
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the pork tenderloin and the fennel and onion were a great addition. I'll definitely be making this again.
Priya qeen Qeen
[email protected]This recipe is amazing! The pork tenderloin was cooked perfectly and the fennel and onion added a wonderful flavor. I'll definitely be making this again and again.
Kawasr kawasr
[email protected]The fennel seed was a bit too overpowering for my taste. Next time I'll use less of it.
Kyambadde Frank
[email protected]I followed the recipe exactly and the pork tenderloin was a bit dry. I think I should have cooked it for a few minutes less.
jasmine carran
[email protected]This was my first time cooking pork tenderloin and it turned out great! The recipe was easy to follow and the results were delicious. I'll definitely be making this again.
Samiya Rahman
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The pork tenderloin is cooked perfectly and the fennel and onion add a nice touch of flavor.
Sati Khan
[email protected]This pork tenderloin recipe is a keeper! The fennel seed and onions add a wonderful flavor to the meat, and the whole dish comes together in under an hour. I served it with roasted potatoes and green beans, and it was a hit with my family.