PORK TENDERLOIN WITH DRIED FRUIT

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PORK TENDERLOIN WITH DRIED FRUIT image

Categories     Pork     Low Fat     Quick & Easy     Dinner

Yield 2 servings

Number Of Ingredients 8

1 Pound pork tenderloin, salt and freshly ground pepper,to taste.
2 TBS canola oil
14 1/2 oz can of fat free chicken broth
3/4 Cup coarsely chopped dried apples
3/4 Cup coarsely chopped pitted dried plums
1 TBS Dijon mustard
1 TBS balsamic vinegar
1/2 tps dried thyme

Steps:

  • Cut the tenderloin crosswise on the diagonal into 3/4 medalions. Season both sides of each with salt and pepper. In a large nonstick skillet with a lid, heat the oil over high heat until nearly smoking. Add the medalions and cook until well browned on both sides, about 2 minutes per side. Transfer to a plate and set aside. To the skillet, add the broth, apples, plums, mustard,vinegar and thyme. Cover the pan and reduce the heat to medium low. Simmer until the fruit has softened and the sauce has thickened, about 8 minutes. Return the pork to the sauce and simmer until the pork is no longer pink in the center, about 3 minutes. Serve immediately.

Afiya Robin
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This recipe is a winner! The pork was tender and juicy, and the dried fruit added a delicious sweetness. I will definitely be making this again.


Promise Akro
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I wasn't sure how the dried fruit would taste with the pork, but I was pleasantly surprised! The flavors complemented each other perfectly. I will definitely be making this recipe again.


Rihanna Clarke
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This recipe was easy to follow and the pork turned out great! I used a variety of dried fruits, including cranberries, raisins, and apricots. The combination of flavors was delicious. I will definitely be making this again.


Joseph Grant
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The pork was cooked perfectly and the dried fruit added a nice touch of sweetness. I would definitely recommend this recipe.


Rk Alain khan
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I made this recipe for a potluck and it was a huge success! Everyone loved the pork and the dried fruit. I will definitely be making this recipe again.


Syed hamid Ali
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This recipe is a keeper! The pork was tender and juicy, and the dried fruit added a delicious sweetness. I will definitely be making this again and again.


Marque Jeppesen
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I followed the recipe exactly and the pork turned out perfectly. It was moist and flavorful, and the dried fruit added a nice sweetness. I will definitely be making this again.


Luleka Zeppe
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The pork was a little dry, but the dried fruit was a nice touch.


Purnendu Chakryborty
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This recipe was easy to follow and the pork turned out great! I used a variety of dried fruits, including cranberries, raisins, and apricots. The combination of flavors was delicious.


Nhlanhla Shozi
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I made this recipe for my family and they loved it! The pork was cooked perfectly and the dried fruit added a nice touch of sweetness. I would recommend this recipe to anyone looking for a delicious and easy pork dish.


Tanjina Shifa
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This pork tenderloin with dried fruit recipe was a hit at my dinner party! The meat was tender and juicy, and the dried fruit added a sweet and tangy flavor. I will definitely be making this again.